15 Greek Yogurt Protein Powder Dessert Recipes

published: February 5, 2024

updated: February 5, 2024


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15 Greek Yogurt Protein Powder Desserts

What do you get when you mix Greek yogurt with protein powder? Endless high-protein snack and dessert opportunities that’s what!

There are so many ways to combine protein powder with Greek yogurt to create an epic, macro-friendly snack that’ll fill you up while also helping you to hit your protein goals. In this recipe round-up, I’m sharing 15 of my favorite Greek yogurt recipes with protein powder.

If you make any of these recipes, let me know by tagging me on Instagram @fithealthymacros so I can share!

Can I Mix Protein Powder With Greek Yogurt?

Yes, protein powder mixes very well with Greek yogurt, enhancing the overall protein content and flavor. There are so many combinations available that will help you hit your protein goal without needing to consume a lot of extra foods. It’s one of the most convenient ways to hit your protein goal!

Does Protein Powder Taste Good In Greek Yogurt?

Yes, protein powder tastes great in Greek yogurt, especially when you choose a high-quality protein powder that mixes well. My favorite whey protein powders to mix into Greek yogurt are 1st Phorm Level-1 and Clean Simple Eats (code TAMI). Both of these protein powders come in multiple delicious flavors and mix extremely well with Greek yogurt. 

15 Popular Greek Yogurt Protein Powder Dessert Recipes

Sugar Cookie Dip

Macro-Friendly Sugar Cookie Dip

Sugar cookie dip with 11g of protein

Whether you’re in need of a crowd-pleasing holiday treat or you simply want to enjoy the sweet flavors of a classic sugar cookie with sprinkles, our Sugar Cookie Dip is perfect! With vanilla protein powder and creamy non-fat Greek yogurt, you get a decadent treat that’s packed with nourishing protein.

Get the recipe!

Apple Cinnamon Protein Parfait

Apple Cinnamon Protein Parfait

There’s something so comforting about apples and cinnamon. And while a warm slice of apple pie usually sounds delicious, it’s not as macro-friendly as we might like. That’s why we created our Apple Cinnamon Protein Parfait. This recipe is loaded with protein while maintaining the sweet, warm flavors of warm apples and cinnamon.

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Double Chocolate Protein Brownies

Double Chocolate Brownies high protein

I’ve never met a brownie that I didn’t like, and our Double Chocolate Protein Brownies featuring rich chocolate protein powder and smooth, creamy Greek yogurt are no exception. Packed with 9g of protein per brownie, these will be your new favorite indulgence.

High Protein Dirt Cups

macro friendly dirt cups - high protein

Dirt Cups are a childhood favorite, so why not elevate them with the addition of protein powder and Greek yogurt to deliver a nostalgic dessert experience that the whole family will love?

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Protein Red Velvet Cupcakes

Red Velvet Protein Cupcakes recipe

With a deep red velvet flavor and a smooth, creamy cream cheese frosting, you won’t believe that these sweet treats are actually helping you hit your macros for the day!

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Strawberry Cheesecake Bowl

strawberry cheesecake bowl up close

This recipe couldn’t be any easier to make, and the 25g of protein that it delivers ensures you’ll be making it on repeat! Hitting your protein goal is simple when you get to enjoy the robust flavors of strawberry cheesecake.

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Chocolate Oreo Protein Pudding

recipe image - Chocolate Oreo Protein Pudding

Our Chocolate Oreo Protein Pudding is everything pudding should be - thick, creamy, indulgent, and satisfying. Oh, and did I mention that it includes little bits of real Oreos in every bite while still maintaining a high protein and low-calorie profile, it’s genius!

Get the recipe!

Pumpkin Cheesecake Protein Dip

Every year, when fall comes around, we all go a little pumpkin spice-crazy, and this recipe is exactly why! Smooth, creamy, and loaded with protein, this is the kind of Greek yogurt and protein powder recipe that you’ll find yourself whipping up often!

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Protein Cheesecake Dip

Speaking of dips…our Macro-Friendly Protein Cheesecake Dip is one of our most popular and crowd-please recipes to date! Set this out at a party and guests will go nuts for it, without even realizing that it’s made with protein powder, yogurt, and various other healthy ingredients.

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Mini No-Bake Pumpkin Pie

Give me a fluffy, creamy no-bake pie and I’m a happy gal! Make it mini and macro-friendly, and we’re friends forever. This Mini No-Bake Pumpkin Pie is the perfect indulgent treat to satisfy your sweet tooth without blowing your nutrition plan.

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Lemon Protein Cookies

Nothing says summer like the freshness of lemon! Our Lemon Protein Cookies are soft, pillowy, and oh-so-enjoyable thanks to the creamy Greek yogurt and protein boost from the vanilla protein powder.

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Lemon Cream Protein Parfait

From Lemon Cookies to a Lemon Cream Protein Parfait, we have the best protein-forward lemon treats! This easy-to-make Lemon Cream Parfait is so sweet and indulgent that you’ll forget you’re actually fueling your body with nourishing protein.

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Biscoff Cookie Bowl

The greatest thing about living a macro-balanced lifestyle is that there are no foods that are off-limits. Love Biscoff cookies and cookie butter? Throw them together with protein powder, greek yogurt, and a handful of other sweet ingredients and you have yourself a protein-packed Biscoff Cookie Bowl that you can enjoy anytime!

Get the recipe!

Mini No-Bake Chocolate Protein Pie

This mini pie was inspired by my all-time favorite no-bake chocolate pie that I used to look forward to every holiday as a kid. I took that exact concept and turned it into a mini pie with 17g of protein and just as much enjoyment.

Get the recipe!

Protein Yogurt Bowl

high protein yogurt bowl

One of the most versatile ways to enjoy Greek yogurt mixed with protein powder is to enjoy it in a breakfast bowl! There are so many different toppings and mix-in options to choose from, you get to make your breakfast bowl exactly what your macros need for the day!

Get the recipe!

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About the author, Tami Smith

Hi, I'm Tami, a certified macro coach, nutritionist and personal trainer! I love creating and sharing quick and easy macro-friendly recipes, and working out in my garage gym!

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