Copycat Chick-fil-A Frosted Lemonade Creami

Our Copycat Chick-fil-A Frosted Lemonade is made in the Ninja Creami and is perfectly sweet, tart, and creamy all at once! This delicious recreation of a fast-food favorite is made with just 3 ingredients and contains 31g of protein. Whether you’re in a calorie deficit with weight loss goals or simply want a light, refreshing, and satisfying summer treat, this Ninja Creami creation is a must-try! 3 Reasons Why You’ll Love This Creami MyFitnessPal & MacrosFirst Pre-Log “FHM Copycat Chick-fil-A Frozen Lemonade”


high protein / ninja creami

High Protein Avocado Chicken Salad

When it comes to lunch, most of us are seeking convenience, which is why our High Protein Avocado Chicken Salad recipe is the perfect fit. This recipe comes together in just 10 quick minutes, contains 24g of protein per serving, and is perfect for meal prepping! 3 Reasons Why You’ll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Avocado Chicken Salad”


high protein

Copycat Wendy’s Frosty Ninja Creami

You know what’s better than a Wendy’s Frosty? One that’s made with made with 41g of protein! Our Copycat Wendy’s Frosty Ninja Creami will be your new favorite way to enjoy a treat from your Ninja Creami machine! It’s rich, smooth, creamy, and ridiculously satisfying – I can’t wait for you to try this one! 3 Reasons Why You’ll Love This Creami Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Copycat Wendy’s Frosty Creami”


ninja creami

Protein Pina Colada Smoothie

Nothing says summertime like sipping on a frosty, refreshing frozen pina colada. Our Protein Pina Colada Smoothie takes refreshment and energy to the next level by packing it with 21g of smooth, creamy protein. This smoothie is going to be your new summer obsession! 3 Reasons Why You’ll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Protein Pina Colada”


protein shake / smoothie

Loaded Chocolate S’Mores Ninja Creami (High Protein!)

S’mores are a summertime classic, but mix them with creamy, protein-packed ice cream and you have a treat worth repeating all year round! Our High Protein Loaded Chocolate S’Mores Ninja Creami recipe is perfect for chocolate lovers, s’mores lovers, and everyone in between. The key to this recipe is our use of marshmallow fluff vs regular marshmallows. Traditional marshmallows don’t do well with ice-cold ice cream, they tend to get hard and chewy. Marshmallow fluff, on the other hand, is smooth, creamy, and just sticky enough to give you that traditional s’more experience. If you like this recipe, be sure … Read more


ninja creami

Meal Prep High Protein Biscuits & Gravy Bowls

Get ready to enjoy the ultimate southern comfort food but with a macro-friendly twist! Our Meal Prep High Protein Biscuits & Gravy Bowls are just as fulfilling as they are comforting, all while helping you to hit your macros and enjoy your favorite foods. Who says you can’t eat biscuits and gravy and still reach your goals? Not me! I love taking my favorite dishes, lightening them up a bit in the calories department, and beefing them up with protein so I can enjoy my favorites guilt-free (and so that you can, too)! 3 Reasons Why You’ll Love This Recipe … Read more


30 Minute Upper Body & Core Workout (Dumbbells Only!)

Grab a pair of light to medium dumbbells and let’s get to work on this 30-minute upper-body & core workout! In case you haven’t heard, lean, toned, STRONG, tank top arms are in this summer and you don’t need a lot of time or equipment to start building them.  This workout should take you about 30 minutes from start to finish to complete and it will leave your upper body feeling strong and confident! I took this workout directly from the FHM+ App where you can find multiple strength training programs to choose from, all designed to help you get … Read more


core / dumbbells / fat loss / muscle building / strength training / upper body / workouts

15 More Macro-Friendly Cottage Cheese Recipes

A few months ago, I published a recipe roundup that included 15 of our favorite high-protein recipes that contain cottage cheese, and you all have loved it! So, I decided to create another roundup of 15 More Macro-Friendly Cottage Cheese Recipes! I never dreamt I would be so passionate about cottage cheese, but here I am, proudly sharing my cottage cheese-based recipes with the world! All joking aside, adding cottage cheese to your recipes is a fantastic way to boost your protein intake, increase the creaminess of a dish, and enhance the flavor. Most of the time, you won’t even … Read more


cottage cheese / high protein / roundups

Just Meats Review – My Thoughts After My First Box

Lately, I’ve seen a lot of Instagram posts from people in the fitness and nutrition industry talking about Just Meats, so naturally, it was only a matter of time before I had to try it for myself.  As someone who promotes eating a high-protein diet and is always down for convenient hacks, Just Meats appeared to be right up my alley. I recently finished my first box of Just Meats and am ready to share my full review of my experience. TLDR: I really enjoyed my box, I think it’s great for those of us following a protein-forward diet and … Read more


delivery / high protein / meats / proteins

Buffalo Ranch Cottage Cheese Flatbread (High Protein)

Unless you’ve been living under a rock, you’ve probably seen the viral cottage cheese flatbread recipes that are floating around out there. I decided to make my own version with a flavor kick! My Buffalo Ranch Cottage Cheese Flatbread is full of flavor and ready to be dressed up with whatever fillings your heart desires! 3 Reasons Why You’ll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Buffalo Ranch Cottage Cheese Flatbread”