My Experience Using the Brick to be More Present
Limiting my phone scrolling with the Brick App in hopes of being more present.
High-Protein Chicken Alfredo Lasagna
A macro-friendly take on a comfort food favorite, this Chicken Alfredo Lasagna is rich, satisfying, and loaded with 36g of protein per serving.
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Macro-Friendly Mozzarella Sticks
Crispy, melty, and macro-friendly, these baked mozzarella sticks deliver classic comfort food flavor with 10g of protein each, perfect for snacks or easy appetizers.
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I’m a Personal Trainer and Tried Alive By Whitney Simmons (Here Are My Thoughts)
My thoughts after trying “Alive” by Whitney Simmons – a women’s strength training app.
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Meal Prep Jalapeno Popper Breakfast Sandwiches
Each one of these Meal Prep Jalapeno Popper Breakfast Sandwiches is packed with a hearty 30g of protein to start your day.
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High-Protein Pumpkin Chocolate Chip French Toast
Start your morning cozy and strong with this High Protein Pumpkin Chocolate Chip French Toast—all the fall flavors you love, plus a protein-packed twist to keep you fueled. Thick, golden brioche meets pumpkin spice and chocolate chips for a breakfast that’s indulgent and nutritious.
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Pork Chops Sheet Pan Dinner
This Pork Chop Sheet Pan Dinner is the ultimate weeknight win—juicy, perfectly seasoned pork chops roasted alongside crispy potatoes and tender broccoli, all on one pan. Minimal effort, easy cleanup, and a hearty, family-friendly meal ready in under 45 minutes!
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Teriyaki Ground Turkey & Pineapple Rice Bowls (30g Protein!)
Sweet, savory, and packed with protein—these Teriyaki Ground Turkey & Pineapple Rice Bowls are the perfect balance of comfort food and nutrition. With tender ground turkey, juicy pineapple, and a homemade teriyaki glaze, this easy weeknight dinner delivers big flavor while keeping things light and macro-friendly. Each bowl clocks in at around 30 grams of protein, making it a delicious way to hit your goals without sacrificing taste.
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Spooky Face Cookies and Cream Protein Rice Krispies
These spooky Oreo Protein Rice Krispie Treats are the perfect mix of fun, festive, and secretly high-protein, making them a Halloween dessert you can actually feel good about serving.
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High-Protein Cottage Cheese Breakfast Bake
This Blueberry Cottage Cheese Breakfast Bake is a protein-packed, slightly sweet, and totally satisfying way to start your morning—ready in just 35 minutes!