The TRIM Challenge
A life-changing 4-week challenge to kick start your weight loss goals! Strength training, nutrition, customized macro count and a kick-ass community.
4-Week Fitness & Nutrition Challenge
Tailored Workouts For You
Choose 30 or 45 Minute Sessions
2 Months of Premium High Protein Recipes
Customized Macro Count
Community, Let's TRIM Up Together!
Macro-Friendly Recipes
High protein, easy-to-make, family-friendly, macro-friendly recipes!
Strength Training For Women
Quick, effective workouts that target specific muscle groups – built for women!
Meet Tami Smith, Founder
Hi! I’m Tami: wife, mom, entrepreneur, certified macro coach, and personal trainer. I first discovered macros and strength training back in 2019 after having my second baby. I dove in head first, saw incredible results, and knew right away that this was a lifestyle I could manage and maintain.
One of the biggest sticking points for me when it came to macros was that most of the “macro-friendly” recipes I was finding required many ingredients, steps, and time. As a busy mom and entrepreneur who doesn’t particularly love cooking, this was a problem.
Because of my entrepreneurial nature, I’m always looking for solutions to problems, so I decided to create a space where macro-friendly recipes would be simple, easy, approachable, and free of fluff & nonsense (if you’ve ever scrolled through a typical recipe blog post, you know what I mean…).
Together with my team of registered dietitians and personal trainers, we’re helping goal-oriented people like ourselves eat WELL, train WELL, all while nailing our goals.
Follow me on socials!
Testimonials
Review
“I have tried several recipes in your meal plans. I have enjoyed every one of them. They’re simple to make, flavorful and emphasize protein, which is something that I’m always looking to do. I’m also impressed that the recipes include main meals, snacks and desserts. Lots of yummy options 😋”
-Deborah
FHM+ App Member
Review
“Awesome App!! Amazing Recipes and Workouts!!! Love the FHM app! We have been following your recipes for months now. My husband has lost 20 pounds and I have lost 15! We look forward to seeing your new recipes every week!”
-Paula
FHM+ App Member
Review
“Love the workout part of the app along with the recipes. I transitioned from a strength training app that had multiple exercises with some conditioning sprinkled in for a 30 minute session. I like how there are about 6 exercises solely based on strength training. It gets right to the point and focuses on progressive overload.”
-Jen
FHM+ App Member
Review
“I am SO SO happy I took the step and finally signed up with you!!! I truly thank YOU for making this an easy process to get started and back to the gym. I used to dread going because I had no idea what to do- but now I feel like it is MY TIME and I look forward to the workouts!! ❤️”
-Hailey
FHM+ App Member
Review
“I have wanted to incorporate weights for a while now. This is the first program that worked for me!”
-Loren
TRIM Member
Review
“Once I really counted my macros and stuck to it, I saw results – 6 lbs lost, better fitting clothes, better sleep, better mood, more energy! That’s amazing for only 4 weeks!”
-Valerie
TRIM Member, FHM+ App Member
Review
“FHM+ has everything you need all in one place, for an extremely reasonable price! The recipes are delicious, easy to navigate, save, and make. New ones each week even! The workouts are to your time preference, excellent for beginners or advanced levels, and even show you clips to help you along the way! Look no further; this app has it all.”
-Michelle
FHM+ App Member
Review
“If you have tried lots of diets without success, try the TRIM. I actually ate more food than on other diets, but what is different is the inches I lost from the workouts. I’m convinced!”
-Lisa
TRIM Member