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All Macro Friendly Recipes

Browse our macro friendly recipe creations. You can filter by breakfast, lunch, dinner, side dish, snack, dessert or drinks. And, you can see the protein, carbs, fats, calories and total time before choosing which recipe to create for yourself!

For premium recipes, check out the Fit Healthy Macros app!

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avocado chicken salad recipe
High Protein Avocado Chicken Salad
Calories: 292
Protein: 24g
Carbs: 11g
Fat: 11g
10 minutes
chocolate frosty ninja creami
Copycat Wendy's Frosty Ninja Creami
Calories: 301
Protein: 41g
Carbs: 24g
Fat: 6g
8 hours 10 minutes
pina colada protein shake
Protein Pina Colada Smoothie
Calories: 371
Protein: 21g
Carbs: 66g
Fat: 4g
5 minutes
High Protein Loaded Chocolate S’Mores Ninja Creami
High Protein Loaded Chocolate S’Mores Ninja Creami
Calories: 368
Protein: 33g
Carbs: 42g
Fat: 9g
12 hours 5 minutes
high protein biscuits and gravy bowls
Meal Prep High Protein Biscuits & Gravy Bowls
Calories: 434
Protein: 25g
Carbs: 38g
Fat: 17g
55 minutes
high protein flatbread made with cottage cheese
Buffalo Ranch Cottage Cheese Flatbread
Calories: 227
Protein: 41g
Carbs: 6g
Fat: 5g
35 minutes
high protein low carb ground chicken pizza crust
Ground Chicken Pizza Crust
Calories: 194
Protein: 27g
Carbs: 2g
Fat: 9g
20 minutes
berry protein shake made with cottage cheese
Berry Cheesecake Protein Shake
Calories: 262
Protein: 31g
Carbs: 30g
Fat: 4g
3 minutes
No Bake, Single Serve Cottage Cheese Cheesecakes
Single-Serve Cottage Cheese Cheesecakes
Calories: 292
Protein: 31g
Carbs: 25g
Fat: 8g
5 minutes
Low calorie iced caramel macchiato
Skinny Iced Caramel Macchiato
Calories: 135
Protein: 13g
Carbs: 19g
Fat: 0.5g
5 minutes
high protein chicken pesto pasta salad
High Protein Chicken Pesto Pasta Salad
Calories: 378
Protein: 23g
Carbs: 45g
Fat: 12g
10 minutes
cottage cheese nachos with 23g of protein
High Protein Sheet Pan Nachos
Calories: 336
Protein: 23g
Carbs: 28g
Fat: 15g
20 minutes
Easy Sloppy Joes with Big Mac Sauce
Easy Big Mac Sloppy Joes (w/ 45g of Protein!)
Calories: 384
Protein: 45g
Carbs: 27g
Fat: 16g
30 minutes
High Protein, Low Calorie Chicken Pesto Sliders
Macro-Friendly Chicken Pesto Sliders
Calories: 140
Protein: 9g
Carbs: 15g
Fat: 5g
30 minutes
High protein low carb pizza bowl made with cauliflower
High Protein Cauliflower Pizza Bowls
Calories: 224
Protein: 15g
Carbs: 15g
Fat: 14g
30 minutes
Protein packed chocolate cold brew iced coffee
Chocolate Protein Cold Brew
Calories: 210
Protein: 26g
Carbs: 20g
Fat: 4g
3 minutes
Low calorie cottage cheese pizza toast
Cottage Cheese Pizza Toast (Low-Calorie!)
Calories: 288
Protein: 28g
Carbs: 35g
Fat: 13g
15 minutes
Meal Prep Pizza Pasta Bowls
Meal Prep Pizza Pasta Bowls (with 37g of Protein!)
Calories: 420
Protein: 37g
Carbs: 33g
Fat: 16g
20 minutes
meal prep tator tot breakfast bowls
High Protein Tater Tot Breakfast Bowls (Meal Prep!)
Calories: 342
Protein: 32g
Carbs: 14g
Fat: 14g
40 minutes
Coffee flavored overnight oats
High Protein Coffee Overnight Oats
Calories: 487
Protein: 25g
Carbs: 55g
Fat: 19g
5 minutes
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