Get my macros

High-protein recipes

Every recipe here is one I make for my own family, with the calories, protein, carbs and fat already counted for you. Filter by meal, protein, calories or time and find something that fits your day in seconds.

387 recipes 128 with 30g+ protein 27 Mexican

Start with Tami’s favorites

General Tso’s Chicken Experience the perfect fusion of crunchy chicken and savory-sweet sauce with our Easy General…

328 cal34g protein29g carbs8g fat

 Salmon Burgers These High-Protein Salmon Burgers are a tasty and nutritious way to enjoy seafood.

343 cal36g protein5g carbs16g fat

 Crispy Garlic Parmesan Chicken Tater Tot Bake

360 cal32g protein30g carbs12g fat

All recipes

All Breakfast Lunch Dinner Side Dish Snack Dessert Drinks
30g+ protein Under 400 cal 30 min or less

387 recipes

How to use these recipes to hit your macros

Start with protein. If each meal has 25 to 40 grams, the rest of your day gets so much easier. That’s why you’ll see a “30g+ protein” filter on every recipe page.

Next, look at the macro pills under each recipe. Calories, protein, carbs and fat are per serving, so you can drop them straight into your tracking app. If a recipe makes four servings and you want a bigger portion, just count it as one and a half.

Don’t know your numbers yet? Use the free macro calculator first. Once you know your targets, picking recipes stops being guesswork and starts being a plan.

Macro calculator Simply Strong App

Questions

Are the macros per serving?

Yes. Every recipe lists calories, protein, carbs and fat for one serving, and the recipe card shows how many servings it makes.

Do I have to count macros to use these recipes?

Not at all. They’re simply good, high-protein meals. But if you do track, everything you need is right there.

How do you calculate the nutrition?

I enter the exact ingredients and amounts into a nutrition calculator. Brands vary, so treat the numbers as a close estimate.

More to cook

Dinner · 144 Breakfast · 75 Lunch · 78 Snacks · 78 Dessert · 72 Side Dish · 23 Drinks · 11 Mexican Italian

Good food is half of it. Lifting is the other half.

Meet Simply Strong App