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Home » Lose Weight & Get Fit With The FHM+ App

Lose Weight & Get Fit With The FHM+ App

Get fit and healthy with our premium macro-friendly recipes and strength training workouts!

Workouts + Recipes All In The Fit Healthy Macros App

Macro-friendly recipes and monthly strength training workouts all in the Fit Healthy Macros App!

FHM+ Workouts & Recipes

As an FHM+ member, you'll have access to multiple strength training programs to choose from with new programs every month, plus, access to our entire library of macro-friendly recipes, including app-exclusives!

  • Macro-friendly recipes
  • Monthly workouts
See Pricing

FHM+ Active

workouts in fhm+ app

Home-based monthly strength training workouts, 5 days per week, 30 or 60-minute workout options. Plus, access to additional FHM+ Active training programs!

  • Monthly workouts
See Pricing

Real App Users' Transformations

No crazy diets or extremes – just consistency with showing up because we have a PLAN in place!

before and after body transformation using FHM+ app
before and after body transformation using FHM+ app
before and after body transformation using FHM+ app

Why Join the FHM+ App?

As a member of the FHM+ App, you’ll have access to hundreds of macro-friendly recipes (with 3 new, exclusive recipes each week), weekly meal plans, and a variety of strength training-based workout programs to choose from. 

Whether you have a weight loss goal, a muscle-building goal, or simply want to enjoy delicious, balanced meals and efficient workouts, the FHM+ App has you covered. 

Plus, you’ll be joining a community of hundreds of women and moms just like you who appreciate and value a simple, straightforward, and fluff-free approach to living a healthy lifestyle.

@fithealthymacros Whats Inside the FHM+ App Macro-Friendly Recipes, weekly meal plans, and multiple strength training programs to choose from. Use the link in my bio to pick your membership and join our incredible crew of women crushing their fitness & nutrition goals 💪🏼 #fithealthymacros #strengthtrainingforwomen #recipeapp #macrofriendlyrecipes #workoutapp ♬ original sound – Fit Healthy Macros| Tami Smith

The FHM+ App is right for you if…

  • You want to lose weight, get fit, and feel confident in your clothes without deprivation.
  • Enjoy having easy access to hundreds of macro & family-friendly recipes.
  • Get excited for new, seasonally relevant recipes each week. 
  • Are tired of the “what’s for dinner??” question and are ready to have some guidance and inspiration.
  • Are new to tracking macros and need help putting together meals and recipes that fit your goals.
  • Want to strength train consistently and see results (no matter if you’re a beginner or experienced lifter!)
  • Enjoy recipes that are simple, have minimal ingredients, and are easy to whip up on busy weeknights.
  • Value workouts that encourage progressive overload using simple, effective, proven exercises.
  • Would like to join a community of hundreds of women supporting each other in our journeys.

What Our Users Are Saying

Read all our reviews on the apple app store!

“Good morning! I just wanted to say that I LOVE doing your workouts in the app!
This was my first 4 weeks of following your program and I am hooked! This is the first time in forever, that I actually LOOK FORWARD to going to the gym!! I love the videos, easy directions, and the way the daily workouts are structured. I leave the gym feeling GOOD every time! ☺️ and I have been doing the 30min option all of March, so think how the 1 hour will make me feel once I am ready to do the full hour 😃”

Raquel

“Really enjoying the app. Workouts are great. I like that you give a 30 or 60 minute option for all workouts plus an option for full body if you want to do those instead of splits. The recipes are great also. I love that you provide pdf’s to print. You really give a lot of value for the price. I highly recommend trying this app. I don’t think you will be disappointed!”

Tammy

“This app has everything nutrition and exercise you need. She has weekly meal plans as well as each meal has its own printable recipe card!! You have the super detailed workouts with a short visual clip of how to do that exercise! You can schedule your workouts and meals in the calendar. The price of the monthly membership is well worth what you pay.”

Kelly

“FHM+ has everything you need all in one place, for an extremely reasonable price! The recipes are delicious, easy to navigate, save, and make. New ones each week even! The workouts are to your time preference, excellent for beginners or advanced levels, and even show you clips to help you along the way! Look no further; this app has it all.”

Michelle

“Love the workout part of the app along with the recipes. I transitioned from a strength training app that had multiple exercises with some conditioning sprinkled in for a 30 minute session. I like how there are about 6 exercises solely based on strength training. It gets right to the point and focuses on progressive overload.”

Melissa

“The Fit Healthy Macros app helps me create tasty, high-protein meals and awesome treats that leave you totally satisfied.
The workouts are effective, muscle-building exercises that are easy to incorporate into your day, no matter your age group. Working out at home for a half-hour first thing in the morning and getting my steps in keeps me on track with my fitness goals.”

Deborah

“Love the FHM app! We have been following your recipes for months now. My husband has lost 20 pounds and I have lost 15! We look forward to seeing your new recipes every week!”

Amy

“I am SO SO happy I took the step and finally signed up with you!!! I truly thank YOU for making this an easy process to get started and back to the gym. I used to dread going because I had no idea what to do- but now I feel like it is MY TIME and I look forward to the workouts!! ❤️”

Rocky

FHM+ Workouts & Recipes

As an FHM+ member, you'll have access to multiple strength training programs to choose from with new programs every month, plus, access to our entire library of macro-friendly recipes, including app-exclusives!

  • Macro-friendly recipes
  • Monthly workouts
See Pricing

FHM+ Active

workouts in fhm+ app

Home-based monthly strength training workouts, 5 days per week, 30 or 60-minute workout options. Plus, access to additional FHM+ Active training programs!

  • Monthly workouts
See Pricing

Disclaimer

The content of this online program, guidebook and or platform is to serve as a general overview of matters of interest and is not intended to be comprehensive, nor does it constitute medical advice in any way. The information provided to you by Tami Smith/Fit Healthy Macros (FHM) is a compilation of our ideas, concepts, ideologies, philosophies and opinions. You should carry out your own research and/or seek your own professional advice before acting or relying on any of the information and methods we offer. The author, and its related entities will not be liable for any injuries, loss or damage that may arise out of your improper use of, or reliance on, the content of this e-resource. You accept sole responsibility for the outcomes if you choose to adopt and/or use the systems, methods, ideas, concepts and opinions within the content of any FHM+, FHM, FHM Active, Fit Healthy Macros, or Tami Smith's programs and app.

Refund Policy

FHM Active operates on a monthly, recurring subscription basis. We do not offer refunds. If you are not satisfied with FHM+, it is up to you to cancel your membership prior to the next billing cycle.

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