Strength, Energy & Confidence

Spring Lean Trim Challenge

Step into summer feeling strong, lean, and unstoppable.

Stay tuned

The TRIM – SPRING

FHM+ APP Exclusive

TRIM – SPRING

4-Week Fitness & Nutrition Challenge

This is our most comprehensive program yet—designed to help you build your best body from the inside out.

$100

One-Time

5x/week strategic strength training with cardio finishers & core

3x/week bonus cardio sessions to support fat loss

Expert-guided nutrition to fuel fat loss & muscle tone

30 or 45-minute workout sessions to accommodate your busy schedule

Supportive community to keep you consistent and accountable

Are you ready to go all in?

Women who join the Trim challenge experience:

Increased Strength

More Energy

Weight loss

Improved relationship with food

Better understanding of how to fuel their bodies with proper macros

Increased confidence

strong energetic confident woman using fhm app

Common Questions

A couple pairs of dumbbells, resistance bands, and a bench or elevated surface.

You can choose between 45 and 30-minute sessions.

Yes, absolutely! You’ll not only get a custom macro plan designed for your goals, but you’ll get my 20-page getting started guide that helps take the guesswork and anxiety out of getting started.

That’s ok! Life happens – our plans are designed to fit around your life, not the other way around. All trim materials are yours to keep forever, so you can modify your schedule to and timeframe to suit your needs.

This is not technically a coaching program, however, you will get daily in-app communication from me during the challenge where I’ll check in with motivation, inspiration, education, and accountability.

Don't Miss Out!

tami smith fhm plus app - personal trainer