The TRIM
4-Week Fitness & Nutrition Program brought to you by the FHM+ App
What’s the TRIM?
The TRIM is a 4-week fitness and nutrition program designed to help you kickstart your weight loss goals, get your nutrition on track through macros, get stronger and leaner with at-home strength training workouts, and feel confident in your clothes and body.
What’s Included?
For your one-time payment of $75, you get:
Custom Macros
Hand-calculated macros based on your goals. With your custom macros, you will also receive my 20-page “Getting Started With Macros” guide which will provide you with all the information and resources you need to make the most out of your macro tracking journey.
Exclusive TRIM Workouts
- 4 weeks of strength training workouts with 30 or 60-minute options
- 5 workouts per week with cardio recommendations
- 2 lower body workouts, 2 upper body workouts, and 1 full body workout
- Workouts are designed to be done from home with minimal equipment (dumbbells, bands, a bench, or an elevated surface)
- Each exercise includes detailed form cues and a form video to ensure proper form
- Industry-leading exercise tracking, logging, and workout flow
- Lifetime access to the program - these workouts are yours to keep!
Weekly Meal Plans & Exclusive Recipes
4 weeks of meal plans which include:
- recommendations for entrees, breakfast, and snacks/dessert each week (please note: these are NOT personalized meal plans!)
- 3 brand new, app-exclusive recipes each week
- Sample macro days to show you how to put the meals together based on standard calorie goals
- A weekly grocery list
- Recipe cards with full macro breakdown
- Recipes are pre-logged in MyFitnessPal & MacrosFirst for you
Helpful Guides & Resources
- Included with the TRIM is my Macro-Friendly Fast Food Guide
- How to Track Alcohol Macros Guide
- Supplement Recommendations
- Weekly grocery list template
- Weekly meal plan template
- Weekly habit tracker
FHM+ App
The entire TRIM program is delivered to you inside the FHM+ App where you can view your recipes, log your workouts, view your nutrition goals, and connect with TRIM community.
Who It’s For
The TRIM is for you if…
- You’re looking to kickstart your health and fitness goals while enjoying delicious, family-friendly meals.
- You’re ready to start a sustainable weight loss journey that’s free of restriction.
- You want to learn how to use macros to reach your goals.
- You want to get stronger, leaner, and more toned through strategic strength training
- You like having structure and guidance for your meals each week.
- You enjoy the novelty of new recipes to try each week.
- Understand that you will be given all of the resources for success, but it will be up to you to put in the work to achieve your goals.
- Understand that your results will depend on many factors and that your journey will likely require longer than 4 weeks.
The TRIM is NOT for you if…
- You need 1:1 or group coaching sessions.
- Want customized meal plans.
- You’re not willing to put in the work to learn macros (using the guides we provide for you).
- Are currently struggling with an eating disorder or any other serious illness or health condition.
- Like follow-along workout sessions - our workouts are programmed for you to go at your own pace.
- You’re looking for a fat loss “easy” button.
Before and After Testimonials
Alex
Using the FHM+ App
Alex's story:
"I went from weighing 235 lbs to 195 lbs thanks to the FHM+ App. I followed the workouts religiously and used the high-protein recipes. My goal was to clean up my diet, lose a lot of fat and build muscle... basically I wanted to trim my body. I can now say that I've reached my goal. The best part for me is that I have a proven, long-term workout and macro recipe plan to sustain my weight goals. This is a perfect app for couples to work together on their weight loss journey because you can do the workouts and cooking together, plus you can hold each other accountable. It makes it fun and brings you closer together with your partner!"
Tami
Using the FHM+ App
"After having two babies, I was feeling out of place in my own skin. I felt like I was working so hard to lose the baby weight, running multiple times per week, HIIT classes, and extreme calorie restriction, and my body just felt stuck. I wanted a more manageable, long-term solution for having a fit, healthy body. Finding macros and strength training was key for me to completely change my body position, lose weight, and start feeling confident in my own skin again. I use the recipes and workouts inside the FHM+ App to stay on track and in alignment with my goals."
Danielle
Using the FHM+ App
"FHM's meal plans are wonderfully versatile. You can use them as is or put a few tweaks on them and make them your own! The recipes are simple, easy, and use normal panty staples. I find myself using 1-3 recipes weekly and then going back to older recipes often - and I am the pickiest of eaters! PSA: Make the Cottage Cheese Alfredo - you will not regret it!"
Apryl
Using the FHM+ App
"The weekly meal plans have been awesome! Little to know thinking is involved - you have sample menus (with calorie options), recipes, macros, and directions all in one place. The recipes are AMAZING and always family friendly! They are also easy. It's a total win for helping keep macro counting easy-peasy!"
Katrina
USING THE FHM+ APP
First pic is from November, pic on the right is from yesterday. I’ve been counting macros since November, started working mid December. Not a drastic change, but it’s good to see its working!
My goal is to workout 5 days a week as I have been doing 2-3 since December. Feeling stronger each day! 
Paula
USING THE FHM+ APP
"Love the FHM app! We have been following your recipes for months now. My husband has lost 20 pounds and I have lost 15! We look forward to seeing your new recipes every week!"
Melissa
USING THE FHM+ APP
"Love the workout part of the app along with the recipes. I transitioned from a strength training app that had multiple exercises with some conditioning sprinkled in for a 30 minute session. I like how there are about 6 exercises solely based on strength training. It gets right to the point and focuses on progressive overload."
Deb
USING THE FHM+ APP
"I have tried several recipes in your meal plans. I have enjoyed every one of them. They’re simple to make, flavorful and emphasize protein, which is something that I’m always looking to do. I’m also impressed that the recipes include main meals, snacks and desserts. Lots of yummy options 
"
SteelPenPirateFan
USING THE FHM+ APP
"I realize I am only in my first week but I have been watching from afar for awhile. Having come from another macro tracking and fitness site, I find this one to be far more affordable with similar features. The recipes are actually doable and taste good! While you are not following a video of people leading exercises, I do enjoy the format of the exercises once I figured out how to follow along. As with most new things you have a period of trial and error and it takes time to figure out the app (especially as you get older). Once you get the hang of it though, you should be good to go."
Ready to experience the TRIM?
Sign up below to add your name to the waitlist!
Our next TRIM starts 6/3/2024