Our App Makes Meal Planning Easier
No More Guess Work
Take the guess work out of eating a balanced high protein diet.
Save Time & Money
Save time in the kitchen and money at the grocery store.
Family-Friendly
Meals that work for the whole family, including your kids.
How It Works
Step 1: Join FHM+ Fueled, Get Access To Recipes and The Meal Planner Software
Once you sign up, you'll get access to all premium recipes in the app and in our meal planner software, both great tools to help you achieve your weight goals.
Step 2: Browse Recipes
Favorite the recipes you love in the app or add recipes to your meal plan, making it convenient and on your time.
Step 3: Generate A Shopping List
Our meal planning software allows you to generate a grocery list, saving you time and money.
Step 4: Make the Recipe & Enjoy
I have kids, I'm busy, you're busy… I create these recipes to help save us time and fuel our bodies, while making sure my kids will eat them too.
What You Can Expect
The Best (and easiest) Macro Friendly Recipes
Hundreds of women love our recipes because they're realistic, they taste great and they're fun to make!
New Recipes Each and Every Month
Every month we're working on new creations that are not only time-saving, but tasty too!
Plan Your Meals, Generate Shopping Lists
Use our meal planning software (included) to plan your meals and generate shopping lists.
Meet The Recipe Creator
Hi, I'm Tami!
NASM Certified Macro Coach
NASM Certified Personal Trainer
Busy Mom
My macro-tracking journey started back in 2019 after having my second baby. I wanted to find a realistic and maintainable way to lose weight and get healthy. I dove into macros headfirst, saw incredible results, and never looked back!
As someone who’s busy and doesn’t love cooking but needs to feed myself and my family, I needed recipes that worked for my family, dietary needs, and lifestyle. Since I had trouble finding that, I decided to make my own.
Get a personalized macro count – a roadmap to your weight goals! Just add it to your order at checkout.
Our Macro Friendly Recipes Get Results!
See how our recipes have helped women just like you achieve drastic changes:
How Does Eating Macro Friendly Recipes Help You Lose Weight?
Balanced Macros
Our macro-friendly recipes are balanced and calorie-conscious. We take your favorite classics and put a macro-friendly spin on them, meaning we look for ways to reduce the overall calories while boosting the protein content and keeping the carbs and fats moderate.
High Volume
We keep the volume high. When it comes to eating in a macro-balanced manner, it’s not just about reducing calories, we also find ways to increase the volume. Our recipes feature large portion sizes that will fill you up and keep you satisfied.
Prioritize Protein
We prioritize protein for satiety (keeping you full) and optimal muscle growth and maintenance. Our recipes are focused on protein, which is the most satiating macronutrient. Proper protein intake is crucial for weight loss, body composition, and keeping your metabolism fired.
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For Amy and Valerie, They Found Sustainable, Long-Lasting Weight Loss Results
Review
“Love the FHM app! We have been following your recipes for months now. My husband has lost 20 pounds and I have lost 15! We look forward to seeing your new recipes every week!”
-Amy, FHM+ App Member
Review
“Once I really counted my macros and stuck to it, I saw results – 6 lbs lost, better fitting clothes, better sleep, better mood, more energy! That’s amazing for only 4 weeks!”
-Valerie, FHM+ App Member
If Amy and Valerie can do it, you can too!
Frequently Asked Questions
Our members find that they save a significant amount of time and money each week on planning meals and buying groceries by utilizing our plans which implement a level of structure and organization to their week that's hard to accomplish consistently on their own.
Our membership eliminates the dreaded “what's for dinner?” question each week. We diminish the thinking, planning, and stressing. Sure, the internet and social media are full of free recipes, but who has the time to scroll, save, and pin dozens of recipes? And let's be honest, how often do you actually go back to those saved recipes and make them?
Instead, we do the menu planning and grocery list making for you so that you have more time to take care of you and your loved ones. Our membership was designed for busy people who wish to eat well, hit their goals, nourish their families, and spend less time and money each week.
Yes. we pre-log in MyFitnessPal and MacrosFirst (the two most popular tracking apps!)
Absolutely! Macro balanced recipes are a great way for everyone to eat, even if you don’t track!
We get it, which is why our goal is to make recipes so simple and easy that anyone with any skill level can make them. You can’t mess these up! We use minimal ingredients and keep the steps simple. As busy parents and professionals ourselves, we’re always looking for ways to make things as easy and accessible as possible.
Yes! Our goal is to help you make healthier versions of the common recipes that most families know and love. We’ve heard from dozens of members that even their pickiest kiddos enjoy our meals!
To cancel your monthly membership, you can do that right in the app under the settings. There are no refunds once the payment has been submitted, so if you want to cancel the month to month, you must do it before it bills!
Our recipes are high in protein and balanced in carbs and fats, which means they will fit into your macros and help you reach your goals!
The content of this online program, guidebook and or platform is to serve as a general overview of matters of interest and is not intended to be comprehensive, nor does it constitute medical advice in any way. The information provided to you by Tami Smith/Fit Healthy Macros (FHM) is a compilation of our ideas, concepts, ideologies, philosophies and opinions. You should carry out your own research and/or seek your own professional advice before acting or relying on any of the information and methods we offer. The author, and its related entities will not be liable for any injuries, loss or damage that may arise out of your improper use of, or reliance on, the content of this e-resource. You accept sole responsibility for the outcomes if you choose to adopt and/or use the systems, methods, ideas, concepts and opinions within the content of any FHM+, FHM, FHM Active, Fit Healthy Macros, or Tami Smith's programs and app.
FHM Active operates on a monthly, recurring subscription basis. We do not offer refunds. If you are not satisfied with FHM+, it is up to you to cancel your membership prior to the next billing cycle.