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Macro Calculator to Calculate Your Macros

Want to calculate your macros? Our team developed a simple and free macro calculator so you can get started with macros right now. Fill in the information below and then we'll send it to your email!

This calculator will generate a general macro count. I also offer a personalized one-time macro count that many of our members use inside the FHM+ app.

Calculate Your Macros
Basic Information
years
Activity Level
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