fbpx
Home » Macro Resources

75 Hard Macro-Based Diet Plan (With PDF)

I’m going to preface this post by saying that I am NOT recommending any specific diet plan to anyone. Nor am I any kind of authority when it comes to 75 Hard. I have, however, completed the program a couple of times (and attempted it a few others…), and am more than happy to share what my 75 Hard diet plan looks like.I won’t go into detail on what 75 Hard is or the rules, I assume that if you found your way here, you are already aware of that. If not, the program is 100% free and can be … Read more

Tags:

Tips For Hitting Your Protein Goal (From a Macro Coach)

As a certified macro coach who has coached dozens of women at this point, one of the biggest obstacles when beginning to track macros is hitting their protein goal.I get it, I’ve been there. You get your initial macro targets and you’re totally thrown off guard by the protein number. How are you going to get that much protein in every day??While the number might look daunting at first, I have good news: it gets easier! Like, so much easier. All you need to do is take the tips that I’m going to share in this article and put them … Read more

Tags:

3 Macro-Friendly Lunch Box Ideas (Bento Box!)

Need some easy lunch inspiration? Our Macro-Friendly Bento Box lunch ideas are perfect for weekday lunches! We put together 3 different lunch box ideas for you in an “adult lunchable” type of way. Kids are the only ones who enjoy lunch boxes filled with a little bit of everything! As a natural-born snacker, I love making a meal out of a selection of goodies. Meats, cheeses, crackers, fruit…sign me up! I put together 3 of my favorite high-protein lunch box ideas that work for both kids and adults. If you’re like me and like to graze, nibble, and enjoy a … Read more

Tags:

What Are The Best Macro Tracking Apps? I Tried A Handful!

It’s hard to have accountability with your diet unless you have the right information. That’s why I’m always thrilled when my clients decide to use macro trapping apps. As a nutritionist, I see the way that we can all easily overestimate, underestimate, or be oblivious to how much we’re really taking in. I also know that all calories are not created equal.”Consistent tracking is a significant predictor of weight loss,” according to a 2017 clinical analysis. Macro counting allows you to get the right calorie amounts from the right sources for optimal health, muscle mass, and fat burning. I want … Read more

Tags:

15 Ways to Eat Healthy and Lose Weight Without Tracking Macros

As a macro coach, it’s no secret that I’m a fan of counting macros, however, I am not an advocate for tracking macros forever (unless you really want to, of course). Macro tracking is not required for weight loss, however, macro awareness is a valuable tool that you can use to leverage your weight loss.Macro awareness is having an understanding of what your foods are made up of. It’s being able to identify what foods contain protein, carbs, and fats. This knowledge and awareness will take you a long way. All that being said, I fully understand and recognize that there … Read more

Tags:

What’s the Best Protein Powder For Ninja Creami?

The Ninja Creami Ice Cream Maker is quickly becoming a must-have for those who track macros, live a healthy lifestyle, and want to eat ice cream and still stay on track. I can’t pull up a social media app without at least one Ninja Creami recipe popping into my feed these days – it’s Creami insanity!All joking aside, I am legitimately a huge fan of the Ninja Creami and love to come up with all kinds of healthy #creamicreations to share with my audience. I focus on healthy, macro-balanced ice cream recipes, which means that I typically use protein powder … Read more

Tags:

Custom One-Time Macro Count: Personalized To Fit Your Goals

Table of Contents What’s a One-Time Macro Count?Who Are Customized One-Time Macro Counts a Good Fit For?What’s Included With Our Custom One-Time Macro Counts?Why Choose Me For Your Custom Macro Count?Get Your Custom One-Time Macro Count Today! Whether you’re new to tracking macros or have been at it for awhile and need new, accurate macro numbers to get you started or on track with your current goals, a customized macro count is a great place to start. Online macro calculators can provide you with a loose guideline, but these free calculators are missing the human touch. There’s far more that goes … Read more

Tags:

Macro-Friendly Fast Food Options

In a perfect world, we’d all have the time and energy to cook and prepare all of our meals at home. But as we all know, this just isn’t a reality for most of us.We’re busy and constantly on the go, and sometimes we need to breeze through a drive-through every once in a while. No shame!If you’re following a macro-balanced nutrition plan, you might be wondering which fast food places and menu items are the most macro-friendly. We’ve got you covered!In this article, we’re going to run through the most common fast food places and give you the best … Read more

Tags:

Macro-Friendly Panera Bread Options: Here’s What to Order

We live in a rapidly expanding area and our newest restaurant option is a Panera Bread! I haven’t been to Panera in years – we just haven’t lived close enough to one to make it. However, I used to love going to Panera back in the day so I was excited to take a look at the menu and see what kinds of macro-friendly options they have.Lately, my go-to fast food option has been Chick-fil-A or Subway as they have some of the best macro-friendly fast food options. But with the addition of a Panera Bread right down the street, … Read more

Tags:

How To Track Alcohol Macros – A Simple Way

By now, you’re already aware of the three essential macronutrients; protein, carbs, and fats. What you might not be aware of is that there is technically a fourth macro and it’s alcohol.I’m Tami, a Certified Macro Coach, Nutritionist and Personal Trainer. I love creating macro-friendly drink recipes and I’ve been on a macro counting journey for a few years!That’s right, alcohol is considered a macronutrient, however, it’s a non-essential one. This means that it provides energy in the form of calories, but it’s not necessary for sustaining life.Tracking macros is all about promoting sustainability and enjoyment, never having to eliminate … Read more

Tags:

>