Reviews

Counting macros is a great way to keep track of whether or not your meals are falling into the recommended macronutrient ranges for things like protein, carbs and fats. Macros are what the body runs on, and many people count them to manage their weight or build muscle. I personally count macros for weight loss, whereas my husband is more interested in tracking them for fitness and muscle build.To make sure that we’re constantly keeping track of our meals, we have been ordering ready-made food that gets delivered right to our door. In this review, I’m going to talk to … Read more

Signing up for a meal delivery service is a great way to simplify your life while still being able to stick to any kind of specialty diet that you’re following. In our household, my husband and I follow macros. This helps us manage our weight while also making sure that we can keep up with our fitness goals.We recently tried both Nutre Meals and Factor Meals. Which one is the better option? Let’s take a look at what they both bring to the table (literally!). Table of Contents The Hot TakesWhat Are Nutre Meals?What Kind of Food Is Offered by … Read more

It can be overwhelming at times if you’re following a macro diet. Counting your proteins, fats, and carbohydrates on a daily basis can lead to limited meal options and difficulty staying on track. I personally have been using a macro diet to help manage my weight and keep me on track with my health. My husband also follows a macro diet to help him with muscle gain.We recently came across Nutre Meals, which has helped us tremendously with our meal planning. While we still do a lot of our own cooking, Nutre Meals has been a great way to give … Read more

As an avid home workout enthusiast, I take pride in trying all kinds of workouts and equipment, finding the things I love, and then sharing them here with you.Back in early 2020, running was my main form of exercise. I was doing Peloton runs just about every day and really enjoying it. However, my body eventually told me it had had enough of the intense jarring. I suffered a pretty debilitating hip injury that left me limping for months.To say I was devastated would be an understatement, but I knew that it was a sign that I needed to change … Read more

PSA: The quality and integrity of the protein powder you use matters!If you’re following me on social media or have tried any of my recipes that contain protein powder, then it’s no secret that I frequently reach for 1st Phorm protein powders. I have used and loved 1st Phorm products for a few years now, but their protein is one of the top supplements I use.As a macro coach who is always preaching the importance of proper nutrition and protein intake and as a recipe creator who specializes in protein-packed treats and snacks, it’s essential that I have at least … Read more

In this article, I’m going to share my review of 1st Phorm supplements, but I first want to tell the story of how I came to get familiar with this brand and why I chose to represent it.I know there’s some controversy out there regarding whether or not 1st Phorm is an MLM, it’s not. Yes, they have Legionaries, but their referral and affiliate system is not structured like an MLM. I covered this very topic in a YouTube video, which you can check out here. My whole family uses 1st Phorm supplements and sports the brand’s apparel line. We enjoy many … Read more

Table of Contents What is the Macro Mentorship Certification?Who is Macro Mentorship a Good Fit For?What’s the Course Like (Curriculum)?How Much Time Is Required?Additional Support & ResourcesMy Personal Experience With Macro MentorshipCost and How to Sign UpFinal ThoughtsGet Certified With Macro Mentorship Certification! Here I am in my living room learning all about the Macro Mentorship Certification to further my education and provide better service for my community!As someone who is committed to continuing my education and always leveling up my knowledge and skills so that I can best serve my clients and audience, I recently decided to get certified … Read more

Remember when protein powder was for bodybuilders and bros only? And it tasted like chunky cardboard that you had to choke down if you wanted to achieve those gains?Yea, me too. Thankfully, times are changing and protein powders, workout supplements, and weightlifting are now widely recognized as being for every member of the population. Of course, this means that there are now approximately one million companies to weed through as you decide how and where to get your workout supplements and healthy living advice.I’ll be honest, I’ve tried many supplement brands over the years, and some are most definitely better … Read more

Click to expand! Senita Athletics Hot TakesWho Should Try Senita Athletics?Senita Athletics Key DifferentiatorsTypes of Clothing Offered By SenitaSenita Athletics PricingSenita Athletics SizingSenita Frequently Asked QuestionsFinal Thoughts On Senita AthleticsTry Senita Athletics Apparel Today! I was originally introduced to Senita Athletics back in 2019. In fact, it was one of the first clothing brands that I ever reviewed and featured on my blog! A lot has changed since we first got to know Senita, but one thing has remained the same; I really love and appreciate this women’s athletic wear brand.Senita Athletics was started by two moms who were tired … Read more