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Meal Prep Pizza Pasta Bowls (with 37g of Protein!)

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Meal Prep Pizza Pasta Bowls

420

calories

37g

protein

33g

carbs

16g

fat

20 min

total

Our Meal Prep Pizza Pasta Bowls are perfect for an easy, filling lunch or a quick weeknight dinner. Prep a batch of these at the beginning of the week and enjoy a hot, satisfying meal all week long.

I love pizza, but I don’t love that a typical slice only contains about 12g of protein and doesn’t really fill me up that well. Luckily, I can enjoy all my favorite pizza flavors in a hearty pasta dish while getting 37g of protein in at the same time – it’s a win-win!

3 Reasons Why You’ll Love This Recipe

  1. Easy meal prep option. If meal prepping intimidates you, you’re not alone! But our meal prep Pizza Pasta Bowls are so simple to throw together that even a rookie prepper will feel accomplished after making this one.
  2. It’s high in protein. Whether you’re a macro tracker or just someone who likes to ensure proper protein intake, the 37g of protein in this dish will make hitting your daily goal a breeze.
  3. Delicious pizza flavor. I’m not going to make any kind of bold statements about this dish being better than a slice of real pizza, but I will tell you that you’ll enjoy the pizza flavors in this dish and that it’ll definitely satisfy your pizza cravings.

MyFitnessPal & MacrosFirst Pre-Log

“FH Meal Prep Pizza Pasta Bowl”

Meal Prep Pizza Pasta Bowls (with 37g of Protein!)

Dinner · Lunch · Serves 4

Meal Prep Pizza Pasta Bowls (with 37g of Protein!)

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Packed with protein and satisfying pizza flavors, this easy meal prep recipe is perfect for weekday lunches of busy weeknight dinners!

420 calories
37g protein
33g carbs
16g fat

8.8g protein per 100 cal

Prep
10 mins
Cook
10 mins
Total
20 mins

Ingredients

Equipment

  • Oven safe meal prep containers with lids
  • Large spoon or spatula

Instructions

  1. Cook ground chicken and pasta according to package instructions.

  2. Preheat oven to 375 degrees.

  3. Assemble pizza bowls by splitting ground chicken, pasta, pizza sauce, and pepperoni between 4 bowls. Sprinkle with seasoinings, if desired.

  4. Sprinkle shredded cheese on top.

  5. Place in oven and bake for ~10 minutes, or until cheese is melted and bubbly.

  6. Remove from oven and allow to cool. Once cooled, seal with airtight lids and store in the refrigerator for up to 5 days. When ready to eat, microwave for 60-90 seconds. Enjoy!

Tami’s notes

Feel free to beef up your bowls by adding any additional pizza toppings of your choice i.e. sliced bell peppers, mushrooms, etc. 

Nutrition

Per serving: Calories 420kcalProtein 37gCarbs 33gFat 16gFiber 5g

Nutrition is an estimate and will vary with the brands and amounts you use.

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