Strength training for women over 35, built by Tami. Meet Simply Strong App →
Get my macros
Tami Smith - fit healthy macros

Eat well.
Lift strong.
Feel amazing.

High-protein recipes, free macro tools and at-home strength training for women over 35, from Tami, a macro coach and trainer who lives it.

Find a recipe that fits

Meal
or calculate my macros first →

What are you hungry for?

Breakfast75 Lunch78 Dinner144 Sweet stuff72

Free tools. Zero math.

Know your numbers, then every recipe tells you whether it fits.

01Macro calculatorYour calories, protein, carbs and fat for your goal.Start →02Recipe finderFilter 387 recipes by protein, calories, time and cuisine.Search →03Dinner plannerPick your proteins, get a week of dinners and one short grocery list.Plan →

Simply Strong App, by Tami

Your strongest years are ahead.

At-home dumbbell workouts, 30 or 45 minutes, 3 to 5 days a week. Built for women over 35.

30 or 45 min Dumbbells at home 500+ high-protein recipes
Meet Simply Strong App
Tami doing dumbbell rows

Just out of the oven

All 387 recipes →