Easy Macro Friendly Recipes and Strength Training

Fit Healthy Macros creates simple macro-friendly recipes, strength training workouts and macro nutrition information!


Browse all macro friendly breakfast recipes!


Browse macro friendly lunch recipes!


Browse macro friendly dinner recipes!


Browse macro friendly snack recipes!


Browse macro friendly dessert recipes!

Meet Tami Smith, Founder

fit healthy macros - recipes

Hi! I’m Tami: wife, mom, entrepreneur, certified macro coach, and personal trainer. I first discovered macros and strength training back in 2019 after having my second baby. I dove in head first, saw incredible results, and knew right away that this was a lifestyle I could manage and maintain.

One of the biggest sticking points for me when it came to macros was that most of the “macro-friendly” recipes I was finding required many ingredients, steps, and time. As a busy mom and entrepreneur who doesn’t particularly love cooking, this was a problem.

Because of my entrepreneurial nature, I’m always looking for solutions to problems, so I decided to create a space where macro-friendly recipes would be simple, easy, approachable, and free of fluff & nonsense (if you’ve ever scrolled through a typical recipe blog post, you know what I mean…).

Together with my team of registered dietitians and personal trainers, we’re helping goal-oriented people like ourselves eat WELL, train WELL, all while nailing our goals.

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The Fit Healthy Macros Podcast

Learn the holistic approach to sustainable weight loss through a complete macro lifestyle. Tami shares her journey, gives tips, interviews guests and much more on the Fit Healthy Macros Podcast!

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Shop Our Macro Products

For those of you who do not want to pay monthly for the app, we create monthly recipe PDFs, which are sold on our Fit Healthy Macros Shop page!

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