fbpx

Easy Macro Friendly Recipes and Strength Training

Here at Fit Healthy Macros, we bring you simple, no-nonsense nutrition education, recipes, and strength training workouts all designed to help you hit your goals and look & feel your best.

Low calorie iced caramel macchiato
Skinny Iced Caramel Macchiato
Calories: 135
Protein: 13g
Carbs: 19g
Fat: 0.5g
5 minutes
high protein chicken pesto pasta salad
High Protein Chicken Pesto Pasta Salad
Calories: 378
Protein: 23g
Carbs: 45g
Fat: 12g
10 minutes
cottage cheese nachos with 23g of protein
High Protein Sheet Pan Nachos
Calories: 336
Protein: 23g
Carbs: 28g
Fat: 15g
20 minutes
Easy Sloppy Joes with Big Mac Sauce
Easy Big Mac Sloppy Joes (w/ 45g of Protein!)
Calories: 384
Protein: 45g
Carbs: 27g
Fat: 16g
30 minutes
High Protein, Low Calorie Chicken Pesto Sliders
Macro-Friendly Chicken Pesto Sliders
Calories: 140
Protein: 9g
Carbs: 15g
Fat: 5g
30 minutes
High protein low carb pizza bowl made with cauliflower
High Protein Cauliflower Pizza Bowls
Calories: 224
Protein: 15g
Carbs: 15g
Fat: 14g
30 minutes

Breakfast

Browse all macro friendly breakfast recipes!

meal prep tator tot breakfast bowls
High Protein Tater Tot Breakfast Bowls (Meal Prep!)
Calories: 342
Protein: 32g
Carbs: 14g
Fat: 14g
40 minutes
Coffee flavored overnight oats
High Protein Coffee Overnight Oats
Calories: 487
Protein: 25g
Carbs: 55g
Fat: 19g
5 minutes
High Protein Cinnamon Roll Pancake Bake
Cinnamon Roll Pancake Bake (Easy & Macro-Friendly!)
Calories: 257
Protein: 15g
Carbs: 31g
Fat: 9g
25 minutes

Lunch

Browse macro friendly lunch recipes!

high protein chicken pesto pasta salad
High Protein Chicken Pesto Pasta Salad
Calories: 378
Protein: 23g
Carbs: 45g
Fat: 12g
10 minutes
High Protein, Low Calorie Chicken Pesto Sliders
Macro-Friendly Chicken Pesto Sliders
Calories: 140
Protein: 9g
Carbs: 15g
Fat: 5g
30 minutes
High protein low carb pizza bowl made with cauliflower
High Protein Cauliflower Pizza Bowls
Calories: 224
Protein: 15g
Carbs: 15g
Fat: 14g
30 minutes

Dinner

Browse macro friendly dinner recipes!

cottage cheese nachos with 23g of protein
High Protein Sheet Pan Nachos
Calories: 336
Protein: 23g
Carbs: 28g
Fat: 15g
20 minutes
Easy Sloppy Joes with Big Mac Sauce
Easy Big Mac Sloppy Joes (w/ 45g of Protein!)
Calories: 384
Protein: 45g
Carbs: 27g
Fat: 16g
30 minutes
High protein low carb pizza bowl made with cauliflower
High Protein Cauliflower Pizza Bowls
Calories: 224
Protein: 15g
Carbs: 15g
Fat: 14g
30 minutes

Snacks

Browse macro friendly snack recipes!

Protein packed chocolate cold brew iced coffee
Chocolate Protein Cold Brew
Calories: 210
Protein: 26g
Carbs: 20g
Fat: 4g
3 minutes
Low calorie cottage cheese pizza toast
Cottage Cheese Pizza Toast (Low-Calorie!)
Calories: 288
Protein: 28g
Carbs: 35g
Fat: 13g
15 minutes
pumpkin pie smoothie with 16+ grams of protein
High Protein Pumpkin Pie Smoothie
Calories: 245
Protein: 16.2g
Carbs: 34.7g
Fat: 4.8g
5 minutes

Desserts

Browse macro friendly dessert recipes!

Low-calorie Scotcheroos
Healthy Scotcheroos (Lower Calorie!)
Calories: 169
Protein: 5g
Carbs: 14g
Fat: 12g
30 minutes
Apple baked in the air fryer with greek yogurt and granola
Air Fryer Baked Apples (Healthy & High Protein!)
Calories: 220
Protein: 8g
Carbs: 48g
Fat: 2g
15 minutes
Pumpkin Protein Cookies
Easy Pumpkin Protein Cookies
Calories: 106
Protein: 3g
Carbs: 20g
Fat: 2g
20 minutes

Meet Tami Smith, Founder

fit healthy macros - recipes

Hi! I’m Tami: wife, mom, entrepreneur, certified macro coach, and personal trainer. I first discovered macros and strength training back in 2019 after having my second baby. I dove in head first, saw incredible results, and knew right away that this was a lifestyle I could manage and maintain.

One of the biggest sticking points for me when it came to macros was that most of the “macro-friendly” recipes I was finding required many ingredients, steps, and time. As a busy mom and entrepreneur who doesn’t particularly love cooking, this was a problem.

Because of my entrepreneurial nature, I’m always looking for solutions to problems, so I decided to create a space where macro-friendly recipes would be simple, easy, approachable, and free of fluff & nonsense (if you’ve ever scrolled through a typical recipe blog post, you know what I mean…).

Together with my team of registered dietitians and personal trainers, we’re helping goal-oriented people like ourselves eat WELL, train WELL, all while nailing our goals.

Follow me on social media:

The Fit Healthy Macros Podcast

Learn the holistic approach to sustainable weight loss through a complete macro lifestyle. Tami shares her journey, gives tips, interviews guests and much more on the Fit Healthy Macros Podcast!

What They Say

Upgrade to Premium

Shop Our Macro Products

For those of you who do not want to pay monthly for the app, we create monthly recipe PDFs, which are sold on our Fit Healthy Macros Shop page!

Shop Now!
>