Tami Smith

Hi! I’m Tami, a NASM Certified Macro Coach and Personal Trainer (CPT), and the creator of FHM+, an app designed to help busy women like me feel more confident, build strength, and reach their weight goals. As a busy mom of two, I know how challenging it can be to balance it all, which is why I’m passionate about creating practical solutions for fitness and nutrition. Fun fact: my husband does all my workouts, too!

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FHM+ App

Starting at

$12/month

Three memberships to choose from - FIT, FUELED, or FIT & FUELED.

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THE TRIM

$100/one-time

A 4-week fitness and nutrition challenge. Perfect to test drive the app, kick-start your weight loss journey, and join a vibrant community.

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MACRO COUNT

$50/one-time

Get a one-time customized macro count based on your goals.

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GET FIT

Why Strength Training After 35 Is a Game Changer

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GET FUELED

High-Protein Pumpkin Chocolate Chip French Toast

Pork Chops Sheet Pan Dinner

Teriyaki Ground Turkey & Pineapple Rice Bowls (30g Protein!)

Spooky Face Cookies and Cream Protein Rice Krispies

High-Protein Cottage Cheese Breakfast Bake

Macro-Friendly Creamy Ranch Turkey Mac

High Protein Poppy Seed Chicken Salad

High Protein Italian Grinder Pasta Salad

Meal Prep Mounds Bar Overnight Oats (33g Protein)

High Protein Enchilada Skillet (One Pan Meal!)

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LEARN ABOUT MACROS

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Understanding Emotional Eating: Why We Eat Our Feelings and How to Stop

the Importance of Preserving Muscle During Weight Loss With GLP-1s - featured image

The Importance of Preserving Muscle During Weight Loss With GLP-1s

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Macro Cheat Sheet PDF – Here’s What To Eat

high protein meal plan for women fat loss featured image

Women’s High-Protein Meal Plan – 7 Day Example

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75 Hard Macro-Based Diet Plan (With PDF)

tips for hitting your protein goal featured image

Tips For Hitting Your Protein Goal (From a Macro Coach)

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What Are The Best Macro Tracking Apps? I Tried A Handful!

ninja creami protein powders

What’s the Best Protein Powder For Ninja Creami? Tried & True

personalized macro count

Custom One-Time Macro Count: Personalized To Fit Your Goals

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Macro Friendly Fast Food Options – Order Up

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