Meal Prep Mounds Bar Overnight Oats (33g Protein)

If you’re anything like me, mornings can be chaotic, and the last thing I want to do is spend extra time figuring out what to eat. That’s why I love overnight oats. They’re quick, satisfying, and easy to prep ahead, so I can grab a healthy, high-protein breakfast without even thinking about it. These Mounds Bar Overnight Oats have quickly become one of my favorites! They’re chocolatey, coconutty, and packed with over 30 grams of protein to help me start the day feeling full and fueled. It seriously tastes like dessert, but it’s made with real, nourishing ingredients.

If you’re already an overnight oats fan, you’re going to want to add this one to your rotation. And if you’re new to the overnight oats game, welcome! You’re in for a treat. I’ve put together a whole list of high-protein overnight oats recipes that are perfect for busy mornings, post-workout meals, or anytime you need something easy and satisfying.

Breakfast · Serves 4

Meal Prep Mounds Bar Overnight Oats (33g Protein)

★★★★★Tap a star to rate

Craving something chocolatey for breakfast but still want to stay on track with your goals? These Mounds Bar Overnight Oats are rich, creamy, and packed with protein for the perfect balance of indulgence and nourishment.

Print Pin Rate

370 calories

33g protein

37g carbs

10g fat

36% protein · 40% carbs · 24% fat

8.9g protein per 100 cal

Prep

10 mins

Total

24 hrs

Ingredients

• 2 cups Old fashioned oats
• 4 scoops Chocolate protein powder I like Clean Simple Eats Brownie Batter, code TAMI saves you 10%
• 4 tbsp Unsweetened cocoa powder
• 4 tsp Chia seeds
• 3 cups Unsweetened almond milk (or milk of choice)
• 1 cup Plain, non-fat Greek yogurt
• 4 tbsp Unsweetened shredded coconut
• 2 tsp Coconut extract (optional, for extra flavor)
• 4 tsp Sugar-free maple syrup
• 4 tbsp Mini chcolate chips

Equipment

• Large mixing bowl
• Measuring cups and spoons
• Mason jars or airtight containers

Instructions

1. Combine Ingredients: In a large mixing bowl, combine oats, chocolate protein powder, cocoa powder, chia seeds, almond milk, and Greek yogurt. Stir until smooth and fully combined.

2. Add Coconut: Mix in shredded coconut and coconut extract (if using). Adjust sweetness to taste with sugar-free maple syrup.

3. Portion: Divide the mixture evenly into 4 mason jars or airtight containers.

4. Chill Overnight: Cover and refrigerate for at least 4 hours, or overnight, until thickened.

5. Top and Serve: Before serving, stir the oats and top each jar with 1 tablespoon of mini dark chocolate chips and an extra sprinkle of shredded coconut if desired.

Tami’s notes

Storage: Store in the fridge for up to 4 days.
Flavor Boost: Add a drizzle of sugar-free chocolate syrup or a sprinkle of almond slices for extra texture and flavor.
Consistency: Adjust the amount of almond milk for a thinner or thicker consistency.

Nutrition

Per serving: Calories 370kcal · Protein 33g · Carbs 37g · Fat 10g

Nutrition is an estimate and will vary with the brands and amounts you use.