Overnight oats are one of the most versatile, meal prep-friendly breakfast options out there. There are so many different ways you can customize your oats to suit your preferences, macros, and meal plan for the week.
Here at Fit Healthy Macros, we love sharing easy, protein-packed overnight oat recipes that help our clients and followers hit their goals and their macros. We hope you enjoy these recipes!
Breakfast
High Protein S’Mores Overnight Oats
462 cal43g protein58g carbs8g fat
Featuring all your favorite classic s’mores flavors, our High Protein S’Mores Overnight Oats make for a deliciously satisfying breakfast that’s perfect for taking on to go!
Breakfast
German Chocolate Overnight Oats
389 cal35g protein39g carbs11g fat
Who says breakfast has to be boring? These German Chocolate Overnight Oats will wake up your taste buds and get you started on the day with a whopping 35g of protein!
Breakfast
Macro Friendly Strawberries & Cream Overnight Oats
391 cal38g protein50g carbs6g fat
When I was a kid, my favorite kind of oatmeal was the Quacker Strawberries & Cream variety (I also liked peaches & cream!), so I decided to make an adult version of my childhood favorite that included a more robust nutrient profile and lots of protein! This Strawberries & Cream Overnight Oats recipe is the perfect way to start your day. Meal prep a few of these and enjoy a delicious, filling, and utterly satisfying breakfast for days!
Breakfast
Red Velvet Overnight Oats (Macro Friendly)
391 cal39g protein44g carbs7g fat
This macro-friendly red velvet overnight oats recipe is a perfect breakfast that you can have ready for the next morning and you can create it with any protein flavor you like!
Breakfast
High Protein Chocolate Overnight Oats
338 cal21g protein41g carbs11g fat
Hop into breakfast with our high-protein Chocolate Overnight Oats. Packed with flavor, these easy grab-and-go oats are the perfect solution for busy mornings, ensuring you start your day with a protein-packed punch!
Breakfast
Apple Pie Overnight Oats
403 cal28g protein46g carbs9g fat
This protein apple pie overnight oats recipe is a quick, macro-friendly breakfast with 28g of protein, packed with comforting apple pie flavors and wholesome ingredients.
Breakfast
High Protein Coffee Overnight Oats
487 cal25g protein55g carbs19g fat
We discovered the ultimate macro-friendly, breakfast-lovers breakfast, a combination of fresh brewed coffee and creamy, protein-packed oats! Meal prep a batch of these and enjoy them all week.
Breakfast
Macro-Friendly Pumpkin Pie Overnight Oats
273 cal13.4g protein40.3g carbs7.3g fat
Indulge in the cozy flavors of fall with our Pumpkin Spice Overnight Oats recipe. This breakfast dish combines the creaminess of Greek yogurt, the warmth of pumpkin spice, and the nutritious goodness of rolled oats and chia seeds. Prepare it the night before for a convenient and delicious way to start your day!
Breakfast
Macro Friendly PB&J Overnight Oats
377 cal18g protein46g carbs15g fat
The comforting flavor combination that we all know and love collides with the satisfaction and convenience of a hearty bowl of meal-prepped overnight oats to deliver a breakfast worth repeating.
