German Chocolate Cake wasn’t always my favorite as a kid, but now, I can’t get enough of the chocolate-coconut combo. I created this German Chocolate Overnight Oats recipe because I wanted to enjoy those flavors in a healthier, macro-friendly way. With 35g of protein and an indulgent taste, this recipe gives me all the dessert vibes while fueling my day.
Who Is This Recipe For?
This recipe is perfect for:
- Chocolate and coconut lovers who want a healthy twist on a classic dessert.
- Busy parents or professionals who need a quick, satisfying breakfast.
- Macro trackers looking for a high-protein meal to start their day.
3 Benefits of Making This Recipe
- Meal Prep Made Easy: These German Chocolate Overnight Oats take just a few minutes to put together and stay fresh for days, making busy mornings a breeze.
- Packed with Protein: With 35g of protein per serving, it’s a simple way to hit your daily protein goals while enjoying a sweet treat.
- Rich Dessert-Inspired Flavors: Chocolate, coconut, and almond come together to create a breakfast that feels indulgent but is still macro-friendly.
What Makes It Macro-Friendly?
This recipe balances protein, carbs, and fats to fuel your day. Greek vanilla yogurt and Clean Simple Eats protein powder deliver a massive protein boost, while old-fashioned oats and unsweetened almond milk provide fiber and creamy texture.
A touch of shredded coconut, cocoa powder, and mini chocolate chips round out the flavor without overloading on sugar or calories.
Here are the macros:
| Macros | Amount |
|---|---|
| Calories | 389 |
| Protein | 35g |
| Carbs | 39g |
| Fat | 11g |
Customization Options
- Add More Protein: Stir in an extra ¼ cup Greek yogurt or add another ½ scoop of protein powder for even more protein.
- Skip the Almond Flavor: If you’re not a fan, leave out the almond extract and slivered almonds.
- Extra Texture: Sprinkle chopped pecans or walnuts for an added crunch and healthy fats.
How to Store
Store your German Chocolate Overnight Oats in an airtight container in the fridge for up to 5 days. For the best texture and flavor, enjoy them within 3–4 days. If the oats thicken over time, just stir in a splash of almond milk before eating.
Start Your Day the Macro-Friendly Way
With 35g of protein and rich, satisfying flavors, these German Chocolate Overnight Oats are one of my favorite ways to start the day. They’re quick to make, easy to store, and will set you up for success—no mid-morning cravings here!
More Protein Overnight Oats Recipes
Pumpkin Pie protein overnight oats
Quick Tip
If you’re planning to use this German Chocolate Overnight Oats recipe as a meal prep for the week, I don’t recommend making any more than 5 at a time. In fact, I find that the sweet spot for overnight oats and their freshness peaks around the 3-4 day mark. So while your oats will certainly keep in your fridge for longer, keep in mind that you’ll experience the best taste and texture within the 3-4 day mark, so don’t get too overzealous with your prepping!
MyFitnessPal Pre-Log
Every recipe we create is pre-logged in MacrosFirst and MyFitnessPal, making it simple and convenient to track your macros.
Search: “German Chocolate Overnight Oats”
9g protein per 100 cal
- Prep
- 5 mins
- Cook
- 2 hrs
- Total
- 2 hrs 30 mins
Ingredients
Equipment
- Mason jar
- Spatula
- Mixing bowl
Instructions
-
Add your unsweetened almond milk and a scoop of protein powder to the bottom of your mason jar, secure the top on tightly and give it a vigorous shake to mix the protein powder and milk together.
-
Remove the lid and add the oats, yogurt, shredded coconut, cocoa powder, slivered almonds, almond extract, and mini chocolate chips.
-
Take a small spatula or spoon and mix the ingredients together until well combined. If your jar has space, you can put the lid on it and shake it up instead.
-
Place the lid on your jar and put it in the fridge for at least 2 hours before eating, but overnight is usually better.
-
When you’re ready to eat, remove the lid, give it a good stir, add a couple more chocolate chips and coconut shreds if you’d like, and enjoy!
Tami’s notes
To make this recipe vegan, swap your yogurt, protein powder, and chocolate chips with a vegan alternative. Plan ahead and make 3-4 servings at a time to enjoy for multiple days.
Nutrition
Per serving (1g): Calories 389kcalProtein 35gCarbs 39gFat 11g
Nutrition is an estimate and will vary with the brands and amounts you use.
