To save my unbelievable busy mornings and hit my protein goals with a splash of energy, I created this protein coffee overnight oats recipe.
It’s become one of my go-to for fueling the day with a quick, easy, and macro-friendly breakfast that delivers 25 grams of protein and a caffeinated boost – yum!
As a busy mom doing all the things for the kids before getting them off to school, it fits just right.
But this one’s not just for me. It’s for the busy parent juggling drop offs, the busy professional rushing to get to a meeting on time, and the macro counter trying to hit their protein goals.
If that’s you, you’re going to love this high protein breakfast idea – it packs 25 grams of protein, and uses cold brew to give you a very nice energy boost to seize the day!
3 Benefits of Making This Recipe
It’s Perfect for Coffee Lovers:
If you can’t start your day without coffee, these overnight oats are for you. The brewed coffee gives this breakfast a bold, rich flavor that’s cool, creamy, and downright dreamy.
Packed with 25g of Protein:
Start your day strong with a breakfast that helps you hit your protein goals. With 25g of protein per serving, you’ll stay full longer and avoid mid-morning cravings.
Busy Mornings? No Problem:
Life gets hectic, but meal prep makes it easy. Whip up a few jars of these protein-packed oats ahead of time, and you’ve got a quick, satisfying breakfast ready to go for the whole week.
What Makes It Macro-Friendly?
The recipe in general delivers an excellent balance of protein, carbs and fats to fuel your day. I used Greek yogurt as the main source of protein (25g in total for each serving). My intention for this recipe was to design it to be a very filling macro friendly breakfast, and that it is!
Check out the macros below:
Here are the macros:
| Macros | Amount |
|---|---|
| Calories | 487 |
| Protein | 25g |
| Carbs | 55g |
| Fat | 19g |
New to macros? Learn what macro friendly means, get started with macro tracking for beginners, and download our macro cheat sheet to set yourself up for success.
Customization Options
There’s Room For More Protein
Since I only used Greek yogurt for the protein source, you could totally add 1/2 to 1 scoop of protein powder to really pack the protein in this recipe. If you decide to do this, you’ll need to tinker with the consistency – mix well and add a splash of almond milk until you get it perfect.
How To Store
You can easily store your coffee overnight oats in an air tight container in the refrigerator, and it can last up to 5 days. This makes it an awesome choice for a meal prep breakfast.
If your oats get too thick, which could happen over time, just add a splash of almond milk or brewed coffee before serving.
Start Your Day The Macro Friendly Way
Sticking to macros requires discipline. The best way to hit your protein goals is to start with a macro-friendly breakfast. This recipe provides a great balance of macros and 25 grams of protein, which can help you set the tone to hit your protein mark for the day.
Want more ways to help you get more protein in your busy day? Take a look at my best tips to hit your protein goals.
We have more protein overnight oats recipes!
Campfire-Inspired S’Mores Oats – Capture the classic s’mores flavor in a high-protein, macro-friendly breakfast jar.
Rich Chocolate Protein Oats – A satisfying chocolate-flavored breakfast with all the macros you need to fuel your morning.
Velvety Red Velvet Breakfast Oats – A bold, protein-packed option for a sweet start to your day.
Coconut and Chocolate Oats – Enjoy a German chocolate cake-inspired breakfast that’s balanced and high in protein.
Fresh Berry Cream Overnight Oats – A sweet and refreshing option featuring strawberries and creamy high-protein oats.
Macro-Friendly PB & J Oats – The nostalgic flavors of peanut butter and jelly meet a macro-friendly, high-protein breakfast.
Warm Spiced Apple Oats – Combine the cozy flavors of apple pie with a high-protein breakfast that’s perfect for meal prep.
Pumpkin Spice Breakfast Jars – Seasonal pumpkin spice oats with a boost of protein, perfect for fall mornings.
MyFitnessPal & MacrosFirst Pre-Log
I add all of our recipes to MacrosFirst and MyFitnessPal for your pre-logging convenience.
Search: “FHM Coffee Overnight Oats”
5.1g protein per 100 cal
- Prep
- 5 mins
- Total
- 5 mins
Ingredients
Equipment
- Mason jar
- Mixing spoon
Instructions
-
Add all ingredients to a mason jar. Stir well to combine until all ingredients are combined. Seal the jar or container with a lid and refrigerate the mixture overnight or for at least 4-6 hours.
-
In the morning, give the coffee overnight oats a good stir. Top with your favorite nuts, a drizzle of honey, or a sprinkle of cinnamon for added flavor and texture. Enjoy!
Tami’s notes
Experiment with different coffee blends or add a dash of your favorite extract, such as almond or hazelnut, for unique flavor profiles.
Refrigerate any leftovers promptly, and consume within a few days for the best taste and texture.
Nutrition
Per serving: Calories 487kcalProtein 25gCarbs 55gFat 19g
Nutrition is an estimate and will vary with the brands and amounts you use.
