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Berry Cheesecake Protein Shake

Fresh berries, creamy cheesecake flavor, and 31g of nourishing protein make our Berry Cheesecake Protein Shake an instant favorite. This smoothie is easy to whip up quickly and take on the go – hitting your protein goal has never been easier or tastier! 3 Reasons Why You’ll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Berry Cheesecake Protein Shake”


Chocolate Protein Cold Brew (3 Ingredients!)

Skip the drive-thru and make your own rich, indulgent, and protein-packed cold brew coffee at home! With just 3 simple ingredients, you can enjoy a caffeine boost and make a dent in your protein goal at the same time! 3 Reasons Why You’ll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Chocolate Protein Cold Brew”


12 High Protein Smoothie Recipes For Weight Loss

When you have a weight loss goal, high-protein smoothies are sometimes a convenient way to hit your protein target. I enjoy protein smoothies, especially when they are thick, creamy, and full of flavor. A good protein smoothie will feel much more like a treat than a “weight loss” food.In this article, I’m sharing 12 High Protein Smoothie Recipes that can help you hit your protein goal and aid in your weight loss efforts.  Table of Contents Protein-Packed Smoothies to Help You Reach Your Weight Loss GoalBirthday Cake Protein ShakeCopycat Wendy’s FrostyPumpkin Pie SmoothieChunky Monkey Protein Smoothie BowlStrawberry Shortcake Protein SmoothieCookie … Read more



Macro Friendly Strawberry Frosted Lemonade Protein Shake

Who doesn’t love a refreshing lemonade when the warmer weather months roll around? And who doesn’t love Chick-fil-A?! With so many macro-friendly menu options, it’s one of my favorite fast-food restaurants. However, their Frosted Lemonade, while delicious, is not necessarily what I would consider being macro-friendly. The traditional version of the drink packs in 330 calories, 65g of carbs, 6g of fat, and only 6g of protein. While this is perfectly fine to drink on occasion, if you’re trying to stick with your macros and get the most out of your daily intake, you’re probably not going to want to … Read more


Chunky Monkey Protein Smoothie Bowl (Macro Friendly)

Smoothie bowls are perfect for any time of day – they make the perfect breakfast or late-night snack, especially if you need to hit your macros! And with summer approaching, they make the ultimate cool and refreshing treat! Macros & Nutrition Information Serving size: 1 smoothie (toppings not included) Macros Nutrition Calories 301 Protein 29.4g Carbs 37.5g Fat 4.7g You may also love our ninja creami protein smoothie bowl recipe!


Macro Friendly Vanilla Berry Collagen Smoothie – Easy and Healthy

If you’re around for a while, then you know that we love a good smoothie around here. Most of the smoothies we make include protein powder as the main ingredient. But what about collagen powder? Does that go well in smoothies? Heck, yes, it does! In fact, you could easily substitute collagen powder for protein powder in almost any smoothie recipe. OR, you can add both collagen and protein to your smoothie for a double dose of health, collagen-rich benefits and protein-rich benefits. Recently, someone inside our Facebook community recently asked us to share a collagen smoothie recipe, so here … Read more