If you’re around for a while, then you know that we love a good smoothie around here. Most of the smoothies we make include protein powder as the main ingredient. But what about collagen powder? Does that go well in smoothies?
Heck, yes, it does! In fact, you could easily substitute collagen powder for protein powder in almost any smoothie recipe. OR, you can add both collagen and protein to your smoothie for a double dose of health, collagen-rich benefits and protein-rich benefits.
Recently, someone inside our Facebook community recently asked us to share a collagen smoothie recipe, so here it is!
We combined the subtle sweetness of vanilla with the vibrant flavors of fresh berries to deliver a Vanilla Berry Collagen Smoothie that’s as delicious as it is nutrient dense. If you’re looking for a powerful punch of health and wellness to start your day or to get you through your afternoon slump naturally, this collagen-based smoothie will be a favorite.
3 Reasons Why You Will Love This Macro-Friendly Vanilla Berry Collagen Smoothie Recipe
- This smoothie is collagen-based which means you’ll be getting all of the nutrients and benefits of collagen delivered to you in a delicious, satisfying way. Collagen helps to keep our hair, skin, nails, joints, and ligaments strong, healthy, and well-able.
- The flavor combination of vanilla and berry is explosively fresh. No matter when or where you’re drinking this collagen smoothie, it will 100% brighten your day and satisfy any sweet cravings.
- We use minimal ingredients to make this smoothie, and you can even meal prep these smoothies ahead of time to make blending them up an absolute breeze. Plus, this smoothie incorporates all three macronutrients plus a hefty dose of fiber to keep you feeling full and well!
Quick Video of Me Making It
@fithealthymacros Vanilla Berry Collagen Smoothie Recipe 🍓🫐 High in protein & fiber, this recipe will fill you up and brighten your day ☀️ full recipe is linked in bio! #collagensmoothie #collagenshake #healthysmoothie #smoothierecipe #healthyrecipes #macrofriendly #healthybreakfast #healthysnack ♬ Healthy Alliance – DJ BAI
Collagen Powder Used In This Recipe
I used 1st Phorm Collagen with Dermaval. It's a product I've been using since 2019.
Why I use it: 1st Phorm conducts rigorous third-party testing and their products are made in the USA. This collagen supplement not only tastes good, it also mixes very well, and it contains very clean ingredients. Plus, I love the French Vanilla flavor!
You can purchase 1st Phorm Collagen at their official website. Or, you can choose a different collagen powder.
Swaps or Alternatives
If you don’t have a vanilla-flavored collagen powder, you can use an unflavored collagen peptides powder in its place. Your smoothie will still get the vanilla flavor from the vanilla extract.
If you don’t like bananas or don’t have any on hand, you can use a few pieces of ice in their place.
A mixture of raspberries, blueberries, and blackberries tends to give the most flavorful berry essence, however, you can use any frozen fruit you wish, including strawberries, cherries, or mangos!
Quick Tip
If you like your smoothies to be drinkable, add a touch more almond milk to thin it out. If you’d prefer to eat your smoothie in a bowl with a spoon, add more bananas or berries to your recipe to bulk it up a bit more.
What Makes It Macro Friendly?
This Vanilla Berry Collagen Smoothie is macro-friendly because it provides a balanced mix of macronutrients while supporting your health and wellness goals:
- High in Protein: Each serving delivers 20g of protein, primarily from collagen powder and chia seeds, helping you meet your daily protein goals.
- Moderate Carbs: With 35g of carbs from natural sources like berries and bananas, it provides sustained energy without refined sugars.
- Healthy Fats: Chia seeds add healthy fats, promoting satiety and providing omega-3 fatty acids.
- Nutrient-Dense: Incorporating fiber, antioxidants, and collagen benefits for hair, skin, nails, and joints, this smoothie is as functional as it is tasty.
A quick and delicious way to enjoy a well-balanced, macro-friendly meal or snack!
Macros & Nutrition Information
| Macros | Nutrition |
|---|---|
| Calories | 258 |
| Protein | 20g |
| Carbs | 35g |
| Fat | 6g |
More Smoothie Recipes
After you make this recipe, you can check out our roundup of popular high protein smoothie recipes!
Vanilla Berry Collagen Smoothie Recipe
Equipment
- Blender (I love my Ninja)
- Measuring Cups & Spoons
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop collagen powder (I prefer 1st Phorm)
- ¾ cup frozen berries
- ½ frozen banana
- ¼ tsp Xanthan gum
- 1 tbsp Chia seeds
- Splash of vanilla extract
Instructions
- Place all ingredients into a blender.
- Blend on high for around 30 seconds, or until well combined (and all frozen chunks are dissolved)
- Pour the smoothie into a cup or bowl and enjoy!
