Written by Tami Smith

Hi! I’m Tami, a NASM Certified Macro Coach and Personal Trainer (CPT), and the founder of the Simply Strong App, a progressive overload strength training program designed to help busy women like me feel more confident, build strength, and reach their fitness goals. As a busy mom of two, I know how challenging it can be to balance it all, which is why I’m passionate about creating practical solutions for fitness and nutrition. Fun fact: my husband does all my workouts, too!