This creamy Chicken Spaghetti Squash Casserole is a lighter take on a classic comfort food, combining tender chicken, spaghetti squash, and a creamy ranch-seasoned cheese mixture. Topped with melted Colby Jack cheese and crunchy Ritz crackers, it's a high-protein, family-friendly dinner that's perfect for an easy weeknight meal!
12.3g protein per 100 cal
- Prep
- 15 mins
- Cook
- 30 mins
- Total
- 45 mins
Ingredients
Instructions
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Preheat the oven to 375°F (190°C). Lightly grease a casserole dish.
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In a skillet over medium heat, cook the chicken breast pieces with a portion of the salt and pepper until fully cooked and no longer pink in the center, about 5–7 minutes. Set aside.
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If the spaghetti squash is not already cooked, cook it until tender. Cut it in half, remove the seeds, and use a fork to shred the flesh into spaghetti-like strands. Set aside.
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In a large bowl, combine the softened cream cheese, cottage cheese, Greek yogurt, ranch seasoning, and remaining salt and pepper. Stir until smooth and well combined.
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Add the cooked chicken and spaghetti squash strands to the cheese mixture, stirring until everything is evenly coated.
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Transfer the mixture to the prepared casserole dish and spread it into an even layer.
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Sprinkle the shredded Colby Jack cheese over the top, followed by the crushed Ritz crackers.
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Bake for 30 minutes, or until the casserole is bubbly and the topping is golden.
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Let the casserole cool slightly before serving.
Tami’s notes
For extra flavor, add a pinch of garlic powder or a dash of hot sauce to the cheese mixture.
Make-ahead tip: Cook the spaghetti squash and chicken in advance to make assembling the casserole even easier on busy weeknights.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.
For a complete meal, serve with a side salad or your favorite roasted vegetables.
Nutrition
Per serving: Calories 236kcalProtein 29gCarbs 16gFat 6g
Nutrition is an estimate and will vary with the brands and amounts you use.
