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Macro Friendly Salted Honey Peanut Butter Dip

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170

calories

18g

protein

23g

carbs

2g

fat

5 min

total

Here’s a quick video of me making my macro-friendly Salted Honey Peanut Butter Dip recipe, an idea that sprung up on me recently!

Macro Friendly Salted Honey Peanut Butter Dip

Dessert · Snack · Serves 1

Macro Friendly Salted Honey Peanut Butter Dip

5.0 from 1 rating

This sweet & salty flavor combination makes for the perfect afternoon snack or treat! We combined the subtle sweetness of honey with the creamy saltiness of peanut butter, sprinkled some sea salt on top, and discovered a dip that’s absolutely crave-worthy. Grab your favorite dippers or spoon and enjoy an easy, healthy, and protein-packed treat that fits your macros.

170 calories
18g protein
23g carbs
2g fat

10.6g protein per 100 cal

Prep
5 mins
Total
5 mins

Ingredients

Equipment

  • Small spatula or mixing spoon
  • Small spatula or mixing spoon

Instructions

  1. Add greek yogurt, powdered peanut butter, and honey to a small mixing bowl. Stir until well combined.

  2. Sprinkle sea salt on top. Using apples, graham crackers, pretzels, or your favorite dipper, grab a scoop and enjoy!

Tami’s notes

Notes or special instructions:

  • You can adjust the saltiness of this recipe by adding more or less sea salt. If you like it a little saltier, mix in some sea salt to the yogurt mixture and then add a little more on top. If you don’t like salt, you can completely omit it and it will stay be delicious!
  • This recipe is perfect for a single-serve snack, but you can also make a larger batch to take to a potluck, BBQ, or get together.

Nutrition

Per serving: Calories 170kcalProtein 18gCarbs 23gFat 2g

Nutrition is an estimate and will vary with the brands and amounts you use.

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