Macro Friendly Salted Honey Peanut Butter Dip

published: July 3, 2023

updated: October 25, 2023


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Here's a quick video of me making my macro-friendly Salted Honey Peanut Butter Dip recipe, an idea that sprung up on me recently!

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Macro Friendly Salted Honey Peanut Butter Dip

Tami Smith
This sweet & salty flavor combination makes for the perfect afternoon snack or treat! We combined the subtle sweetness of honey with the creamy saltiness of peanut butter, sprinkled some sea salt on top, and discovered a dip that’s absolutely crave-worthy. Grab your favorite dippers or spoon and enjoy an easy, healthy, and protein-packed treat that fits your macros.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Snack
Cuisine American
Servings 1
Calories 170 kcal


  • Small spatula or mixing spoon
  • Small spatula or mixing spoon


  • 1 5.3 oz. container non-fat vanilla Greek yogurt
  • 1 tbsp honey
  • 2 tbsp powdered peanut butter
  • Spinkle of sea salt


  • Add greek yogurt, powdered peanut butter, and honey to a small mixing bowl. Stir until well combined.
  • Sprinkle sea salt on top. Using apples, graham crackers, pretzels, or your favorite dipper, grab a scoop and enjoy!


Notes or special instructions:
  • You can adjust the saltiness of this recipe by adding more or less sea salt. If you like it a little saltier, mix in some sea salt to the yogurt mixture and then add a little more on top. If you don’t like salt, you can completely omit it and it will stay be delicious!
  • This recipe is perfect for a single-serve snack, but you can also make a larger batch to take to a potluck, BBQ, or get together.


Calories: 170kcalCarbohydrates: 23gProtein: 18gFat: 2g
Keyword macro friendly
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About the author, Tami Smith

Hi, I'm Tami, a certified macro coach, nutritionist and personal trainer! I love creating and sharing quick and easy macro-friendly recipes, and working out in my garage gym!

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