If you love cheesecake as much as I do, then you’re going to love our Mini Lemon Protein Cheesecakes. One of my favorite parts of following a macro-based diet is that there are no foods that are off-limits, but sometimes it’s really handy to have foods that are more “macro-friendly” in your back pocket like these Lemon Protein Cheesecakes so that you can both hit your goals and enjoy your food (aka a win-win.)
These cheesecakes are the quick, no-bake type. I have a no-bake Lemon Protein Cheesecake Bowl if you’re looking for a quick lemon treat fix. This recipe will give you real cheesecake vibes because we bake them in the oven. Sure, it’s not as quick, but they’re worth it if you’re a true cheesecake lover.
Give these a try and make sure you tag me on Instagram @fithealthymacros so I can see and share!
8.6g protein per 100 cal
- Prep
- 10 mins
- Cook
- 50 mins
- Total
- 1 hr
Ingredients
Equipment
- Muffin tin
- Muffin liners
- Mixing bowls
- Mixing spoons
- Hand mixer or stand mixer
- Large casserole dish (for water bath)
- Measuring cups & spoons
- Zester or grater
- Cooling rack
Instructions
-
Combine melted butter, graham cracker crumbs and macadamia nuts.
-
Divide mixture evenly into 6 muffin liners and press firmly.
-
Bake at 350 for 5 minutes.
-
Meanwhile, beat Neufchatel or cream cheese until smooth.
-
Add Greek yogurt, milk, extracts and egg and beat until combined.
-
Stir in protein powder and lemon zest until mixture is smooth.
-
Evenly divide cheesecake mixture onto the 6 prepared mini crusts. Place muffin tin in a larger casserole dish (or oven-safe dish with sides). Fill dish around the muffin tin with water till about 1⁄2 full. (Baking in a water “bath” will allow for thorough cooking of the cheesecakes.)
-
Bake at 300 for 30 minutes.
-
Turn off oven and open oven door. Allow cheesecakes to remain in the oven for 20-30 minutes.
-
Remove cheesecakes and allow to cool. Refrigerate overnight (or 4-6 hours minimal) before enjoying.
Tami’s notes
If you’re not a fan of lemon, omit the lemon extract and
zest. These are lovely with their classic vanilla flavor
alone, or you’re welcome to add mini chocolate chips,
additional nuts, etc.
Nutrition
Per serving (68g): Calories 175kcalProtein 15gCarbs 7.5gFat 16g
Nutrition is an estimate and will vary with the brands and amounts you use.
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