Simply Strong App, formerly the FHM+ App
Strength training for women over 35
Simple dumbbell workouts that build muscle and help protect your bones, plus 500+ high-protein recipes. 30 or 45 minutes, 3 to 5 days a week, at home or at the gym.
4.9 on the App Store · 50% off your first month when you take the quiz · Cancel anytime
One app, one goal: getting you strong.
Simply Strong App is what my FHM+ App grew into. I renamed it so the name says exactly what it’s for: helping women over 35 build strength with a plan that’s simple to follow.
As featured in
Why lift after 35
Strong muscles protect strong bones
From our mid-30s, women slowly lose muscle and bone, and it speeds up around menopause. Strength training is one of the best ways to push back. When your muscles pull against a weight, your bones get the message to stay strong.
More muscle also means steadier balance, happier joints and more energy for everything else in your day.
How it works
A clear plan that builds week by week. No guesswork.
3, 4 or 5 days a week, in 30 or 45-minute workouts. Your calendar fills itself in.
Every exercise has video and written form cues. Do your set, log your weight, move on.
The same moves all month so you can add reps or weight. New workouts every month.
Everything you need, nothing you don’t
- Progressive overload plan
- New workouts every month
- Video and written form cues
- Track sets, reps and weight
- Dumbbells, bands and a bench or chair
- 500+ high-protein recipes, included
- 1:1 messaging with me
- Private members’ community
Simply Strong App
$24.99 / month
50% off your first month with the quiz
30 or 45 minutes · 3–5 days a week · at home or the gym · cancel anytime
Take the quiz →
Designed by
Tami Smith, CPT
“As a busy mom with limited time, I created these 30-minute workouts to fit not only my schedule, but for all the busy women out there that want to use strength training as a tool to reach their goals, because I’ve met mine.”
“After struggling to lose the last 5–10 pounds for years, I finally committed—and it worked. The workouts are enjoyable, and tracking macros actually gives me freedom. I’ve lost 9 pounds and toned up in just a few weeks. Can’t wait to see what’s next!”
“Three months in and I’m lifting weights I never thought were possible for me. The progressive overload just works.”
Good questions
What equipment do I need?
A couple of pairs of dumbbells, resistance bands, and a bench, chair or other elevated surface.
Why are the workouts the same for 4 weeks?
So you can practice the moves and add reps or weight each week. That’s progressive overload, and it’s how you get stronger.
Are these follow-along videos?
No. Each exercise has short video and written form cues, and you go at your own pace with proper rest between sets.
What support do I get?
1:1 messaging with me in the app, plus a private community of members.
Is Simply Strong the same as the FHM+ App?
Yes. FHM+ App was its old name. I renamed it Simply Strong App so the name says what it’s all about: getting women over 35 strong.
Your strongest years are ahead
Take the quick quiz to see if Simply Strong fits you, and get 50% off your first month.