Featured On
For Women Over 35 Who Need a Strength Plan
Discover an easy-to-follow progressive overload strength training program, designed to fit your busy schedule.
Proven by Science. Trusted by 1,000s of Women in Our Program
90%
In one study, women reported a 20% increase in daily energy after just 8 weeks of strength training. No surprise that 9 out of 10 women in our program say they feel more energized, too.
90%
Cardio might burn calories, but lifting weights helps you keep the fat off. 90% of our members say strength training was the missing piece.
93%
Of women in studies felt more confident after 8–10 weeks of strength training. Our members say the same.
Read my popular blog post on why strength training is important for women!
“After struggling to lose the last 5–10 pounds for years, I finally committed—and it worked. The workouts are enjoyable, and tracking macros actually gives me freedom. I’ve lost 9 pounds and toned up in just a few weeks. Can’t wait to see what’s next!”
What Women Like You Are Saying
Tami Smith, CPT
As a busy mom with limited time, I created these 30-minute workouts to fit not only my schedule, but for all the busy women out there that want to use strength training as a tool to reach their goals, because I’ve met mine.
Women using Simply Strong are seeing:
Increased Strength
More Energy
Stronger Confidence
Joy in finding a program that they love
Still Have Questions?
A couple pairs of dumbbells, resistance bands, and a bench or elevated surface.
We keep our workouts the same throughout the month so we’re able to effectively apply progressive overload AKA the key to your success.
No, our workouts are not follow-along videos. However, you are given video form cues along with written form cues. Our workouts are designed for you to go at your own pace, taking proper rest time between sets.
Absolutely! Just add a one-time macro count to your cart at checkout, and I will hand calculate a nutrition plan for you and give you my 20-page getting started guide.
Ready To Make A Real Change?
Join women over 35 who are getting stronger every week!
Strength, Energy & Confidence
Simply Strong App
Strength training for women over 35.