Get my macros

High-protein breakfasts

Protein oats, egg bakes, pancakes and grab-and-go breakfasts that keep you full until lunch. Lots of them are meal-prep friendly, so your mornings can be as busy as they need to be.

75 breakfasts 14 with 30g+ protein 3 Mexican

Start with Tami’s favorites

Ninja Creami Smoothie Bowl Recipe Smooth, creamy, full of flavors, and perfect for breakfast or a decadent snack, our…

345 cal18.5g protein39.5g carbs15.5g fat

 Macro Friendly McGriddle Bites (Healthy) The iconic McGriddle Breakfast Sandwich gets a healthier twist! Introducing our McGriddle Bites! These…

25 cal2g protein3g carbs1g fat

 High Protein Egg White Breakfast Bake Whether you’re looking for a quick breakfast on a busy morning or a make-ahead…

132 cal20g protein4g carbs4g fat

All breakfasts

30g+ protein Under 400 cal 30 min or less

75 recipes

How to build a breakfast that keeps you full

Breakfast is where most of us fall short on protein. Toast and coffee won’t carry you to noon, but 25 to 30 grams of protein will.

My go-to protein boosters are eggs and egg whites, Greek yogurt, cottage cheese and a scoop of protein powder. Blend cottage cheese into pancake batter or stir protein powder into overnight oats and you’ll barely notice it’s there.

If mornings are hectic, make breakfast on Sunday. Egg bakes, muffins and overnight oats all keep for the week, so you just grab one and go.

Macro calculator All recipes Simply Strong App

Questions

How much protein should breakfast have?

Around 25 to 30 grams is a great target for most women. It helps you stay full and makes your daily protein goal much easier to reach.

Which breakfasts can I make ahead?

Overnight oats, egg bakes and breakfast muffins all keep for four to five days in the fridge. Many freeze well, too.

Can I use a different protein powder?

Yes. Whey and whey-casein blends work best in baking. Plant proteins absorb more liquid, so add a splash more milk.

More to cook

Dinner · 144 Lunch · 78 Snacks · 78 Dessert · 72 Side Dish · 23 Drinks · 11 Mexican Italian

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