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Macro Friendly Breakfast Recipes

high protein biscuits and gravy bowls
Meal Prep High Protein Biscuits & Gravy Bowls
Calories: 434
Protein: 25g
Carbs: 38g
Fat: 17g
55 minutes
meal prep tator tot breakfast bowls
High Protein Tater Tot Breakfast Bowls (Meal Prep!)
Calories: 342
Protein: 32g
Carbs: 14g
Fat: 14g
40 minutes
Coffee flavored overnight oats
High Protein Coffee Overnight Oats
Calories: 487
Protein: 25g
Carbs: 55g
Fat: 19g
5 minutes
High Protein Cinnamon Roll Pancake Bake
Cinnamon Roll Pancake Bake (Easy & Macro-Friendly!)
Calories: 257
Protein: 15g
Carbs: 31g
Fat: 9g
25 minutes
pumpkin pie smoothie with 16+ grams of protein
High Protein Pumpkin Pie Smoothie
Calories: 245
Protein: 16.2g
Carbs: 34.7g
Fat: 4.8g
5 minutes
Spinach Egg White Feta Wrap (Starbucks Copycat!)
Copycat Starbucks Egg White Spinach Feta Wrap
Calories: 216
Protein: 15g
Carbs: 13g
Fat: 5g
20 minutes
High Protein Egg White Turkey Bagel Rolls
Calories: 189
Protein: 15g
Carbs: 23g
Fat: 3g
45 minutes
Strawberry Shortcake Protein Smoothie
Calories: 304
Protein: 27.6g
Carbs: 38.7g
Fat: 5.8g
5 minutes
Orange Creamsicle Protein Smoothie
Calories: 339
Protein: 37.4g
Carbs: 38.4g
Fat: 6.2g
1 minute
one healthy high protein waffle sandwich
High Protein Waffle Breakfast Sandwich
Calories: 345
Protein: 28g
Carbs: 36g
Fat: 5g
10 minutes
high protein yogurt bowl
Protein Yogurt Bowl
Calories: 331
Protein: 40.5g
Carbs: 19g
Fat: 11g
5 minutes
bowl of cottage cheese breakfast bowl
Cottage Cheese Breakfast Bowl
Calories: 322
Protein: 29.8g
Carbs: 30.8g
Fat: 8.2g
5 minutes
Southwest Egg white Breakfast Casserole
Southwest Egg White Breakfast Casserole
Calories: 263
Protein: 27g
Carbs: 4g
Fat: 15g
50 minutes
pack of mini pancake muffins together with blueberries
Mini Blueberry Pancake Muffins
Calories: 25
Protein: 1.7g
Carbs: 3.3g
Fat: 0.6g
20 minutes
Apple Cinnamon Protein Parfait
Apple Cinnamon Protein Parfait
Calories: 454
Protein: 36g
Carbs: 68g
Fat: 9g
5 minutes
plate of breakfast hash brown egg muffins
Hashbrown Egg White Muffins
Calories: 117
Protein: 13.1g
Carbs: 8.6g
Fat: 2.2g
1 hour 5 minutes
macro friendly Cottage Cheese Oatmeal
High Protein Cottage Cheese Oatmeal
Calories: 320
Protein: 29g
Carbs: 36g
Fat: 7g
10 minutes
macro friendly Pumpkin Pie Overnight Oats
Macro-Friendly Pumpkin Pie Overnight Oats
Calories: 273
Protein: 13.4g
Carbs: 40.3g
Fat: 7.3g
4 hours 10 minutes
High Protein Cookie Dough Oatmeal recipe
High Protein Cookie Dough Oatmeal
Calories: 493
Protein: 29g
Carbs: 51g
Fat: 20g
15 minutes
White Chocolate Chip Banana Bread Protein Bowl
White Chocolate Chip Banana Bread Protein Bowl (Single Serve!)
Calories: 308
Protein: 30g
Carbs: 42g
Fat: 7g
7 minutes
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