Our High Protein Turkey Egg White Bagel Rolls have all your favorite components of breakfast but in an easy, grab-and-go option! Perfect for meal prepping for a busy week, these Bagel Rolls will be your new favorite breakfast.
3 Reasons Why You’ll Love This Recipe
- 15g of protein per Bagel Roll. Traditional bagels aren’t known to be high in protein, but we infused ours with a secret ingredient and packed them with egg whites and turkey sausage so hitting your protein goal is easy.
- Flavorful. Between the everything bagel seasoning on the outside and the fluffy egg whites and juicy turkey sausage on the inside, these bagel rolls are an absolute flavor experience.
- Meal prep-friendly. Busy weeks call for easy, grab-and-go breakfast options. Pop these in the oven on Sunday and enjoy a ready-made breakfast all week.
MyFitnessPal & MacrosFirst Pre-Log
“FHM Turkey Egg White Bagel Rolls”
7.9g protein per 100 cal
- Prep
- 20 mins
- Cook
- 25 mins
- Total
- 45 mins
Ingredients
Equipment
- Large Skillet
- Measuring cups and spoons
- Spoon or spatula
- baking sheet
Instructions
-
Preheat the oven to 375 degrees.
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Heat a large nonstick skillet over medium low heat and pour 6 egg whites in. Stir slowly for 5-10 minutes until eggs are scrambled. Pour into a bowl and set aside.
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Using the same pan, brown turkey sausage. Once no longer pink, drain excess grease and water. Set aside.
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Begin preparing the bagels by whisking together flour, baking powder, and salt. Fold in cottage cheese.
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Lightly flower a work surface or countertop and place dough on top. Begin kneading the dough until its supple and no longer sticky. It will take some time for the cottage cheese to breakdown and meld into the flour. If necessary, add more flour.
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Divide the dough into six equal parts. Roll each portion of dough into a ball press into a flat disc about ¼” thick.
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Begin filling each piece of dough with a portion of scrambled eggs and turkey sausage. Then, begin rolling the dough around the turkey & egg whites until fully encompassed.
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Add bagel rolls to a baking sheet or pan, spray tops with cooking spray and sprinkle with everything bagel seasoning.
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Bake the bagel rolls in pre-heated oven for 24-26 minutes, or until puffy and golden.
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Once cooled, enjoy!
Tami’s notes
These breakfast bagel rolls are perfect for meal prepping for busy weekday mornings. Store in an airtight container in the refrigerator and heat for 15-30 seconds when ready to eat.
Nutrition
Per serving: Calories 189kcalProtein 15gCarbs 23gFat 3g
Nutrition is an estimate and will vary with the brands and amounts you use.
