No need to stop by the over-priced drive-thru for your favorite breakfast flavors, make our Copycat Starbucks Egg White Spinach Feta Wrap at home, and save money while hitting your goals. Our copycat wrap has all the same flavors you love, but with way more protein & fiber – you’re going to love it!
3 Reasons Why You’ll Love This Recipe
- Budget-friendly drive-thru alternative. Hitting the drive-thru for breakfast is convenient, but it’s not always the most budget-friendly option. Prep a batch of these Copycat Starbucks Egg White Spinach Feta Wraps and enjoy your favorite cafe wrap all week for a fraction of the cost.
- Mediterranean flavor explosion. Between the fresh spinach, creamy feta, and savory sun-dried tomatoes, there are so many flavors to enjoy.
- Meal-prepable. These wraps are ideal for meal prepping and storing in the refrigerator so that you have a delicious, satisfying, protein-packed breakfast ready to eat all week long!
MyFitnessPal & MacrosFirst Pre-Log
“Egg White Spinach Breakfast Burrito”
6.9g protein per 100 cal
- Prep
- 5 mins
- Total
- 20 mins
Ingredients
Equipment
- Large Skillet
- Spoon or spatula
Instructions
-
Spray a large skillet with cooking spray and cook the
spinach and sundried tomatoes over med-high heat for 2-3
minutes until spinach and tomatoes are softened. Remove
from pan and set aside.
-
In the same skillet, give another quick spay of cooking
spray and add egg whites. Season with salt and pepper.
Allow the egg whites to form an omlet. Allow eggs to cook
through. Remove from heat and cut into 4 pieces.
-
With your tortilla shell laying flat, spread 1/2 tbsp. of
whipped cream cheese down the middle (but slightly
favoring one side or the other). Add spinach and sundried
tomatoes mixture, egg whites, and top with feta cheese.
-
Begin to roll into a burrito, tucking in the sides and rolling
tightly.
-
If desired, sear the burrito in the same skillet over medium
heat for 1-2 minutes. Flip burrito and repeat on the
opposite side.
-
Cut in half & enjoy!
Tami’s notes
If planning to use these for meal prep, wrap each individual
burrito in saran wrap, place in a large freezer bag and store
for up to 3 months. When ready to eat, reheat in the
microwave for 2 minutes.
If you’d like to increase the protein with your burrito, add in a
couple of turkey or chicken sausage breakfast links or turkey
bacon.
Nutrition
Per serving: Calories 216kcalProtein 15gCarbs 13gFat 5g
Nutrition is an estimate and will vary with the brands and amounts you use.
★★★★★
I don’t remove the spinach and sun dried after sautéing. When spinach and tomatoes are softened I add pour egg whites on top of. Then add feta and cook until eggs are set.