No need to stop by the over-priced drive-thru for your favorite breakfast flavors, make our Copycat Starbucks Egg White Spinach Feta Wrap at home, and save money while hitting your goals. Our copycat wrap has all the same flavors you love, but with way more protein & fiber – you're going to love it!
3 Reasons Why You'll Love This Recipe
- Budget-friendly drive-thru alternative. Hitting the drive-thru for breakfast is convenient, but it's not always the most budget-friendly option. Prep a batch of these Copycat Starbucks Egg White Spinach Feta Wraps and enjoy your favorite cafe wrap all week for a fraction of the cost.
- Mediterranean flavor explosion. Between the fresh spinach, creamy feta, and savory sun-dried tomatoes, there are so many flavors to enjoy.
- Meal-prepable. These wraps are ideal for meal prepping and storing in the refrigerator so that you have a delicious, satisfying, protein-packed breakfast ready to eat all week long!
MyFitnessPal & MacrosFirst Pre-Log
“Egg White Spinach Breakfast Burrito”
Copycat Starbucks Egg White Spinach Feta Wrap
If you want to save time and money, and improve your nutrition, try our Copycat Starbucks Egg White Spinach Feta Wraps! Skip the drive-thru and make these hearty, satisfying wraps at home instead.
Equipment
- 1 Spoon or spatula
Ingredients
- 1 cup liquid egg whites
- 8 cups baby spinach
- 1/2 cup reduced-fat feta cheese, crumbled
- 2 tbsp whipped cream cheese
- 1 cup sundried tomatoes, chopped
- 4 low carb tortillas I used Mission Carb Balance
- Cooking spray
- Salt & pepper, to taste
Instructions
- Spray a large skillet with cooking spray and cook thespinach and sundried tomatoes over med-high heat for 2-3minutes until spinach and tomatoes are softened. Removefrom pan and set aside.
- In the same skillet, give another quick spay of cookingspray and add egg whites. Season with salt and pepper.Allow the egg whites to form an omlet. Allow eggs to cookthrough. Remove from heat and cut into 4 pieces.
- With your tortilla shell laying flat, spread 1/2 tbsp. ofwhipped cream cheese down the middle (but slightlyfavoring one side or the other). Add spinach and sundriedtomatoes mixture, egg whites, and top with feta cheese.
- Begin to roll into a burrito, tucking in the sides and rollingtightly.
- If desired, sear the burrito in the same skillet over mediumheat for 1-2 minutes. Flip burrito and repeat on theopposite side.
- Cut in half & enjoy!
Notes
If planning to use these for meal prep, wrap each individual
burrito in saran wrap, place in a large freezer bag and store
for up to 3 months. When ready to eat, reheat in the
microwave for 2 minutes. If you’d like to increase the protein with your burrito, add in a
couple of turkey or chicken sausage breakfast links or turkey
bacon.
burrito in saran wrap, place in a large freezer bag and store
for up to 3 months. When ready to eat, reheat in the
microwave for 2 minutes. If you’d like to increase the protein with your burrito, add in a
couple of turkey or chicken sausage breakfast links or turkey
bacon.
Nutrition
Calories: 216kcalCarbohydrates: 13gProtein: 15gFat: 5g
Tried this recipe?Let us know how it was!
I don’t remove the spinach and sun dried after sautéing. When spinach and tomatoes are softened I add pour egg whites on top of. Then add feta and cook until eggs are set.