Gooey, melty cheese meets cool ranch and spicy jalapenos to create a flavor explosion that’s hard to resist. Our High-Protein Spicy Ranch Chicken Quesadilla has all the best elements of a quesadilla while packing in 37 grams of hearty protein!
I have always been team quesadilla vs team tacos. Don’t get me wrong, I love tacos, especially our Crispy Baked Tacos and our Breakfast Tacos, but quesadillas will always hold the top spot for me – they’re simple, and quick, and you can make them exactly how you like them!
If you try this recipe, don’t forget to share it and tag me on Instagram @fithealthymacros so I can share!
3 Reasons Why You’ll Love This Recipe
- It’s protein-packed. Whether you need a quick lunch or an easy dinner, hitting your protein goal is a cinch when you make our Spicy Ranch Chicken Quesadilla! With 37 grams of protein, this dish is a protein goal cheat code.
- Spicy, but not too spicy. The spiciness of this quesadilla will depend on how many jalapenos you add, but the cool, creaminess of the ranch will help mellow it out and create a wonderful flavor experience.
- Ready in 10 mins or less. This recipe utilizes pre-cooked chicken breast, which means all you need are about 10 minutes to throw this together and you have yourself a satisfying meal that will help you hit your goals.
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“FHM Spicy Ranch Chicken Quesadilla”
Dinner · Lunch · Serves 1
High-Protein Spicy Ranch Chicken Quesadilla
Gooey, melty cheese meets cool ranch and spicy jalapenos to create a flavor explosion that's hard to resist. Our High-Protein Spicy Ranch Chicken Quesadilla has all the best elements of a quesadilla while packing in 37 grams of hearty protein!
11.2g protein per 100 cal
- Prep
- 5 mins
- Cook
- 5 mins
- Total
- 10 mins
Ingredients
Equipment
- Small skillet
- Spatula
- Measuring cups and spoons
Instructions
For the chicken
-
If you haven't already cooked and
shredded the chicken breast, start by doing that. You can
use leftover chicken or cook it fresh. Season it with the dry
ranch seasoning and mix well to coat the chicken evenly.
For the quesadilla
-
Place a non-stick skillet over medium
heat and let it warm up.
-
Lay the low-carb tortilla flat on a clean surface.
Sprinkle half of the shredded cheddar cheese evenly over
one half of the tortilla.
-
Spread the seasoned, shredded chicken evenly over the
same half of the tortilla.
-
Sprinkle the chopped jalapenos on top of the chicken.
Adjust the amount to your preferred level of spiciness.
-
Drizzle the Greek yogurt ranch dressing over the chicken
and jalapenos.
-
Sprinkle the remaining half of the shredded cheddar
cheese over the top of the ingredients.
-
Carefully fold the tortilla in half, covering the side with the
chicken and toppings.
-
Place the folded quesadilla in the preheated skillet and
cook for about 2-3 minutes on each side or until the tortilla
becomes golden brown and crispy, and the cheese inside
has melted.
-
Once both sides are cooked to your liking, remove the
quesadilla from the skillet.
-
Let it cool for a moment, then cut it into halves or quarters
for easier handling.
-
Serve your high-protein spicy ranch chicken
quesadilla with extra Greek yogurt ranch dressing for dipping,
if desired.
Nutrition
Per serving (1quesadilla): Calories 330kcalProtein 37gCarbs 16gFat 10g
Nutrition is an estimate and will vary with the brands and amounts you use.
