Our High Protein Breakfast Tacos are a breakfast lover’s dream. Packed with protein from fluffy scrambled eggs and savory sausage crumbles, this simple recipe is not only delicious, it’s balanced! We love how versatile these breakfast tacos are, allowing you to add your favorite toppings, sauces, and veggies for your dream breakfast taco situation.
Our High Protein Breakfast Tacos vs McDonald’s breakfast burritos:
| Macros | Our recipe: High Protein Breakfast Tacos (1 taco) | McDonald’s Breakfast Burrito (1 burrito) |
|---|---|---|
| Calories | 198 | 310 |
| Carbs: | 19.1g | 25g |
| Fat: | 9g | 17g |
| Protein | 20.8g | 13g |
You may also love our meal prep high protein breakfast burritos recipe!
10.5g protein per 100 cal
- Prep
- 5 mins
- Cook
- 10 mins
- Total
- 15 mins
Ingredients
Equipment
- medium skillets
- Medium bowl
- Wooden spoon
- Spatula
- Tupperware or aluminum foil
Instructions
-
Spray both medium skillets with cooking spray. Add the turkey sausage, breaking into smaller pieces as it cooks. Cook until the meat is no longer pink.
-
Scramble the eggs and egg whites in a medium bowl. Season with salt, pepper, and garlic powder. Pour into the skillet and cook until done. Turn off heat and fold in the shredded cheese. Add more salt or seasonings to taste.
-
To prepare the tacos: Add 1/8 of the mixture to each tortilla.
-
Serve with salsa, guac, sour cream, etc. Enjoy!
Tami’s notes
When storing, let tacos cool completely. Wrap tightly in aluminum foil and place them in the fridge. When ready to reheat, remove from foil and wrap a slightly damp paper towel over the taco to prevent the tortilla from drying out. Heat in 30 second increments until warm.
Nutrition
Per serving: Calories 198kcalProtein 20.8gCarbs 19.1gFat 9g
Nutrition is an estimate and will vary with the brands and amounts you use.
