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Macro-Friendly Breakfast Burrito Meal Prep (High Protein)

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breakfast burrito meal prep

High Protein Breakfast Burrito (Meal Prep)

Perry Nix
When prepared ahead of time, these high protein breakfast burritos make eating a nutritious breakfast convenient and satisfying!
5 from 2 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Mexican
Servings 10
Calories 346 kcal


  • 1 Medium skillet
  • 1 Cutting Board
  • 1 Cutting knife
  • 1 Measuring cup
  • 1 Spatula
  • 1 whisk
  • 1 Tablespoon


  • 10- 8” whole wheat tortillas
  • 1 cup chopped yellow onion
  • 1 cup chopped green bell pepper
  • 2 tbsp olive oil
  • 1 lb turkey breakfast sausage
  • 12 large eggs
  • 1 cup shredded cheddar cheese
  • Salsa (optional)


  • Wash the onion and bell pepper. Using a knife and cutting board, chop the onion and green bell pepper.
  • In a large skillet, warm a tablespoon of olive oil over medium heat. Add the chopped onion and bell pepper and cook until tender and fragrant.
  • Add turkey breakfast sausage to the skillet. Cook until there is no more pink.
  • Crack eggs into a large bowl and stir. In a separate medium sized skillet, heat a tablespoon of olive oil on medium heat. Add eggs and cook until they are fluffy.
  • Combine cooked eggs with turkey sausage in the large skillet and mix together.
  • Begin to assemble burritos. Spoon egg, sausage, onion, and bell pepper mixture onto a tortilla. Top with shredded cheese and roll into a burrito. Repeat until you have rolled 10 burritos or until you have used all of the burrito filling mixture.
  • If you plan on eating them in the near future, you can place burritos in tupperware and store them in the refrigerator. They will last up to 7 days.
  • If you want to freeze them, roll each burrito in foil and place them in a tightly sealed freezer-safe bag. Burritos will last at least a month in the freezer if stored properly.


Serving: 1BurritoCalories: 346kcalCarbohydrates: 25gProtein: 24gFat: 19gSugar: 2g
Keyword high protein
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