Macros & Nutrition Information
| Macros | Nutrition |
|---|---|
| Calories | 346 |
| Protein | 24g |
| Carbs | 25g |
| Fats | 19g |
6.9g protein per 100 cal
- Prep
- 5 mins
- Cook
- 20 mins
- Total
- 25 mins
Ingredients
Equipment
- Large Skillet
- Medium skillet
- Cutting Board
- Cutting knife
- Measuring cup
- Spatula
- whisk
- Tablespoon
Instructions
-
Wash the onion and bell pepper. Using a knife and cutting board, chop the onion and green bell pepper.
-
In a large skillet, warm a tablespoon of olive oil over medium heat. Add the chopped onion and bell pepper and cook until tender and fragrant.
-
Add turkey breakfast sausage to the skillet. Cook until there is no more pink.
-
Crack eggs into a large bowl and stir. In a separate medium sized skillet, heat a tablespoon of olive oil on medium heat. Add eggs and cook until they are fluffy.
-
Combine cooked eggs with turkey sausage in the large skillet and mix together.
-
Begin to assemble burritos. Spoon egg, sausage, onion, and bell pepper mixture onto a tortilla. Top with shredded cheese and roll into a burrito. Repeat until you have rolled 10 burritos or until you have used all of the burrito filling mixture.
-
If you plan on eating them in the near future, you can place burritos in tupperware and store them in the refrigerator. They will last up to 7 days.
-
If you want to freeze them, roll each burrito in foil and place them in a tightly sealed freezer-safe bag. Burritos will last at least a month in the freezer if stored properly.
Nutrition
Per serving (1Burrito): Calories 346kcalProtein 24gCarbs 25gFat 19gSugar 2g
Nutrition is an estimate and will vary with the brands and amounts you use.