Get my macros

Macro-friendly desserts

Cookies, cheesecakes, Ninja Creami treats and protein-packed sweets that fit your macros. Yes, you can have dessert and still reach your goals.

72 desserts 14 with 30g+ protein

Start with Tami’s favorites

Cottage Cheese Protein Brownie Packed with 33g of protein and a fudgey, gooey texture, this single-serve protein brownie…

251 cal33g protein19g carbs7g fat

 Ninja Creami Protein Ice Cream Recipe The Ninja Creami is one of the most fun and popular kitchen machines right…

230 cal40g protein17g carbs1g fat

 Macro Friendly Chocolate Oreo Protein Pudding Indulge your taste buds and fuel your body with this thick, creamy Chocolate Oreo…

253 cal24g protein30g carbs6g fat

All desserts

30g+ protein Under 400 cal 30 min or less

72 recipes

How to enjoy dessert without the guilt

I believe dessert belongs in a healthy life. The trick is making it work harder for you, with more protein and a little less sugar and fat.

Greek yogurt, cottage cheese and protein powder are my secret ingredients. They add creaminess and protein to cheesecakes, cookie dough and frozen treats without changing the flavor much.

Portion matters, too. Most of these recipes are portioned into single servings so you can enjoy one and move on with your day.

Macro calculator All recipes Simply Strong App

Questions

Do these desserts taste like protein powder?

Not if you use one you like on its own. Vanilla and chocolate whey blends work best.

Can I make these without a Ninja Creami?

The Creami recipes need one, but most other desserts only need an oven, a mixer or a freezer.

Can I swap the sweetener?

Yes. I note the sweetener I used on each recipe. Swaps can change the texture and the macros slightly.

More to cook

Dinner · 144 Breakfast · 75 Lunch · 78 Snacks · 78 Side Dish · 23 Drinks · 11 Mexican Italian

Treat yourself, and train yourself.

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