High Protein Peanut Butter Banana Popsicles

Skip the over-priced grocery store popsicles that are loaded with sugar and junk and make your own High Protein Peanut Butter Banana Popsicles from home instead! These sweet, macro-friendly snacks are perfect for everyone from kids to adults!

3 Reasons Why You’ll Love This Recipe

1. They’re protein-packed. A popsicle with over 12g of protein?! Sign me up! If you have a protein goal & a sweet tooth, this is your sign to make these.
2. They’re cost-effective. Have you checked the prices of “healthy” popsicles lately? They’re getting up there! Save yourself some money and make our High Protein Peanut Butter Banana Popsicles at home instead!
3. They’re delicious. These protein popsicles don’t just talk the talk, they walk the walk by offering both nutrition and flavor.

MyFitnessPal & MacrosFirst Pre-Log

“FHM Peanut Butter Banana Popsicle”

Dessert · Snack · Serves 6

Peanut Butter Banana Popsicles

★★★★★Tap a star to rate

Protein-packed, easy-to-make, and more budget-friendly than their grocery store counterparts, these Peanut Butter Banana Popsicles will convince you to start making your popsicles from home!

Print Pin Rate

117 calories

12.1g protein

15.9g carbs

1.2g fat

39% protein · 52% carbs · 9% fat

10.3g protein per 100 cal

Prep

5 mins

Cook

4 hrs

Total

4 hrs 5 mins

Ingredients

• 3 regular bananas, regular size
• 6 tbsp PBfit peanut butter (prepared per package instructions)
• 2 scoops vanilla protein powder (we like 1st Phorm Level 1 or Clean Simple Eats)
• ½ cup vanilla unsweetened almond milk
• Optional toppings: chocolate, peanuts

Equipment

• High-speed blender
• Popsicle mold
• Popsicle sticks

Instructions

1. In a blender, combine the bananas, PBFit peanut butter, vanilla protein powder, and vanilla unsweetened almond milk.

2. Blend the mixture until it becomes smooth and creamy. Make sure all the ingredients are well combined.

3. Pour the mixture into popsicle molds, leaving a little space at the top for expansion.

4. Insert popsicle sticks into each mold, ensuring they are centered and upright.

5. Place the filled popsicle molds in the freezer and let them freeze for at least 4-6 hours, or until they are completely firm.

6. Once the popsicles are fully frozen, remove them from the molds by running warm water on the outside of the molds. This will help release the popsicles easily.

7. If desired, drizzle melted chocolate and sprinkle chopped peanuts on each popsicle. Serve and enjoy!

Tami’s notes

To prepare PBfit peanut butter, follow the instructions on the package. Typically, you’ll need to mix the PBfit powder with water until it reaches the desired consistency.

If you prefer a sweeter popsicle, you can add a touch of honey or maple syrup to the mixture before blending.

Adjust the amount of almond milk to achieve your preferred consistency. If you want thicker popsicles, use less almond milk, and for a lighter texture, add a bit more.

Nutrition

Per serving: Calories 117kcal · Protein 12.1g · Carbs 15.9g · Fat 1.2g

Nutrition is an estimate and will vary with the brands and amounts you use.