High-Protein Pumpkin Pie Smoothie

When fall hits, it’s game on for all things pumpkin spice, including our High-Protein Pumpkin Pie Smoothie! This protein-packed smoothie is simple to make and is full of your favorite seasonal flavor.

If you love all things pumpkin like I do, then you’ll also enjoy our Pumpkin Cheesecake Protein Dip and Pumpkin Chocolate Chip Protein Muffins.

3 Reasons Why You’ll Love This Recipe

1. It’s ready in 5 minutes or less. Need a quick breakfast or a speedy snack? Our High Protein Pumpkin Pie Smoothie is ready to hit the spot in just a few moments.
2. It’s packed with hidden veggies. We used our secret smoothie ingredient to bulk this shake up, make it extra creamy, and give you an extra dose of veggies for the day!
3. It’s high in protein without protein powder. While I fully enjoy smoothies that contain protein powder, sometimes it’s nice to find ways to hit your protein without it. Our Pumpkin Pie Smoothie gets the bulk of its protein content from smooth, creamy Greek yogurt.

MyFitnessPal & MacrosFirst Pre-Log

“FHM Pumpkin Pie Smoothie”

Breakfast · Snack · Serves 1

High Protein Pumpkin Pie Smoothie

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This creamy blend combines the rich taste of pumpkin pie with the convenience of a smoothie. With simple ingredients and a few easy steps, you'll have a seasonal treat that's perfect for breakfast, a snack, or a dessert.

Print Pin Rate

245 calories

16.2g protein

34.7g carbs

4.8g fat

26% protein · 56% carbs · 18% fat

6.6g protein per 100 cal

Prep

5 mins

Total

5 mins

Ingredients

• 1 cup frozen cauliflower
• 1/2 cup nonfat vanilla greek yogurt
• 1/2 cup pumpkin puree
• 1/2 cup unsweetened almond milk
• 1 tsp Vanilla extract
• 1/2 tsp ground cinnamon
• 1/2 tsp pumpkin pie spice
• chopped pecans, garnish

Equipment

• High-speed blender
• Measuring cups and spoons
• Glass or to-go cup for serving

Instructions

1. Add all ingredients to a blender.

2. Blend everything until it's smooth and creamy.

3. Pour your smoothie into a glass or to-go cup. Sip and enjoy your delicious pumpkin pie smoothie!

Tami’s notes

If you prefer a thicker texture, you can throw in a handful of ice cubes when blending.

You may use banana instead of cauliflower if you prefer a sweeter taste.

If you’re feeling fancy, top your smoothie with a dollop of whipped cream or a sprinkle of extra ground cinnamon.

Nutrition

Per serving: Calories 245kcal · Protein 16.2g · Carbs 34.7g · Fat 4.8g

Nutrition is an estimate and will vary with the brands and amounts you use.