Name: Macro Friendly Pumpkin Cheesecake Protein Dip (Single-Serve)
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tbsp Less fat cream cheese; 1 tbsp Pumpkin puree; ¼ cup Greek yogurt; 1 scoop Pumpkin protein powder (I like Clean Simple Eats (code TAMI), or 1st Phorm Level-1); 1 tbsp Zero calorie sweetener

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Tis the season for all things pumpkin and this Pumpkin Cheesecake Protein Dip is one that’s definitely worth trying! High in protein, insanely creamy consistency, and full of rich pumpkin cheesecake flavor, if you love pumpkin cheesecake, this recipe will be on repeat all fall long.

3 Reasons Why You’ll Love This Recipe

Pumpkin cheesecake – Need I say more? But seriously, if you enjoy the taste of pumpkin and cheesecake, this flavor profile is going to blow your mind. You’d never guess it’s a healthy, protein-packed treat!
27g of protein per serving – Whether you’re trying to hit certain protein targets or you simply want to ensure you’re getting enough protein in your diet, this recipe will not only help, it’ll actually make a pretty significant dent in your intake.
Single-Serve – It’s so much easier to stay on track with your nutrition when you can portion out your meals, snacks, and desserts. This single-serve portion ensures that you won’t be overdoing it with your dessert and that you won’t have a ton leftover to worry about going to waste.

Dessert · Snack · Serves 1

Macro Friendly Pumpkin Cheesecake Protein Dip (Single-Serve)

5.0 from 1 rating

Print Pin Rate

229 calories

27g protein

17g carbs

7g fat

11.8g protein per 100 cal

Prep: 5 mins
Total: 5 mins

Ingredients

2 tbsp Less fat cream cheese
1 tbsp Pumpkin puree
¼ cup Greek yogurt
1 scoop Pumpkin protein powder (I like Clean Simple Eats (code TAMI), or 1st Phorm Level-1)
1 tbsp Zero calorie sweetener

Equipment

Small bowl
Small spatula or mixing spoon

Instructions

In a small bowl, vigorously whisk all ingredients together until well combined. Make sure your cream cheese is fully incorporated.
Enjoy your Pumpkin Cheesecake Protein Dip right out of the bowl with a spoon or grab your favorite dippers!

Tami’s notes

Let your cream cheese sit at room temperature for a bit before mixing to help make sure it mixes well.

Place your dip in the refrigerator after mixing for 30-60 minutes before eating to allow the dip to set up a little firmer. Any leftovers can be stored in the refrigerator for up to 3 days inside an airtight container.

Nutrition information will vary depending on the brands used.

Nutrition

Per serving: Calories 229kcalProtein 27gCarbs 17gFat 7g

Nutrition is an estimate and will vary with the brands and amounts you use.