Cinnamon Rolls: Pillowy spirals of buttery dough drizzled with warm sugar and cinnamon. Heaven in a sweet, gooey bun form.
If you like cinnamon rolls as much as I do, then you’re going to love what we came up with; a Cinnamon Roll Protein Shake! This protein-packed shake is full of your favorite Cinnabon flavors, but it’s actually healthy for you!
Of course, there’s nothing wrong with enjoying a cinnamon bun every once in a while. In fact, we have an incredible protein-packed cinnamon roll recipe that you can make from home that will knock your socks off. But sometimes, we just want to enjoy a cinnamon roll's sweet, satisfying flavors without all the extra empty calories and sugar.
That’s where this cinnamon roll shake will come in!
3 Benefits of Making This Recipe
- It’s a cinnamon roll in a glass. Think about taking your favorite Cinnabon but in a cool, creamy shake that’s as full of flavor as it is nutrients.
- There’s 27g of protein! So many of us aren’t hitting our daily protein goals, and therefore not seeing the results we’re looking for in our physique goals. This delicious shake packs in 27g of premium protein – no excuses!
- It’s perfect for a snack, meal, or dessert. This cinnamon roll protein shake is so versatile and the recipe can be augmented to fit your specific needs. Want to make it a meal? Add some more toppings. Want to enjoy it as a midday snack? Keep it simple!
Protein Powder Used In This Recipe
I used Clean Simple Eats Snickerdoodle protein powder.
Why I used it: Clean Simple Eats Protein is one of a few protein powders I use in my recipes because it mixes and bakes so well, plus it tastes amazing. They have strong third-party testing procedures and use clean ingredients.
You can purchase their protein powder at the Clean Simple Eats official website (use code TAMI for 10% off). The Snickerdoodle flavor is not available on amazon just yet. Alternatively, you can choose a different protein powder of your choice – just know the recipe may not come out the same.
Swaps or Alternatives
- Protein powder – If you don’t have a cinnamon roll protein powder on hand, you can easily swap it out for a vanilla protein powder. If you want it to be cinnamon-y, you can add a dash more cinnamon (spice). Also, I used a whey protein powder, but a vegan protein powder will work just fine as well.
- Unsweetened almond milk – you can use whatever your favorite milk is in this recipe, just be mindful of the impact your selection will make on your overall calories and macros.
- Almond butter – I used cinnamon almond butter, but if you don’t have a cinnamon option, you can use plain almond butter or even cashew butter. This is part of what makes the shake so creamy!
- Granola – I love topping my shakes with granola, and this cinnamon roll protein shake sets the perfect stage for crunchy, sweet, salty granola. Purely Elizabeth granola is my go-to, however, use whatever granola you like best! Bonus points if you find one with a cinnamon flavor.
Quick Tips
Xanthan gum is amazing for creating the thick, creamy shakes that we all love, but don’t go overboard on the serving. A little goes a long way here and too much will make the consistency a little tacky.
Omit the granola and cool whip if you want to keep the calories/macros on the more moderate end. If you’re looking to make this a meal, the granola will provide a nice amount of healthy carbs.
What Makes It Macro Friendly?
This Cinnamon Roll Protein Shake is macro-friendly because it delivers a balanced combination of protein, carbs, and fats while keeping calories in check:
- High Protein: With 27g of protein per serving, this shake supports muscle recovery and keeps you full, making it ideal for post-workout or as a snack.
- Moderate Carbs: At just 10g of carbs (without toppings), it’s a smart way to enjoy a treat while staying on track with your nutrition.
- Healthy Fats: The almond butter adds a dose of healthy fats for a creamy texture and satisfying finish.
- Customizable: You can adjust the macros to fit your goals by adding or skipping toppings like granola or Cool Whip.
Enjoy the comforting flavors of a cinnamon roll while nourishing your body and supporting your macros!
Macros and Nutritional Information
Shake without toppings:
| Macros | Nutrition |
|---|---|
| Calories | 257 |
| Protein | 27g |
| Carbs | 10g |
| Fat | 11g |
Shake with toppings:
| Macros | Nutrition |
|---|---|
| Calories | 376 |
| Protein | 29 |
| Carbs | 28g |
| Fat | 16g |
Try These Protein Shake Recipes, Too!
Chocolate chip cookie dough protein shake
Strawberry frosted lemonade protein shake
Cinnamon Roll Protein Shake (Cinnabon Shake)
Equipment
- 1 Blender
- Measuring cups
- measuring spoons
Ingredients
- 12 ice cubes
- ¾ cup unsweetened almond milk (or milk of choice)
- ¼ tsp xanthan gum thickening agent, I get mine off Amazon
- 1 scoop protein powder (Snickerdoodle) I used Clean Simple Eats Snickerdoodle (code TAMI gives you 10% off)
- 1 tbsp cinnamon Roll Almond Butter Again, both 1st Phorm and Clean Simple Eats have amazing options
- ¼ tsp cinnamon
- ¼ cup granola (optional) I used Purely Elizabeth (Code TAMI10)
- 2 tbsp lite Cool Whip (optional)
Instructions
- Add unsweetened almond milk, protein powder, xanthan gum, cinnamon, and almond butter to your blender cup.
- Blend until smooth (about 20-30 seconds, depending on your blender)
- Scrape your smoothie (it should be thick & creamy!) into a cup or bowl.
- Top with granola, cinnamon, and lite Cool Whip
- Enjoy!
