High Protein Pumpkin Pie Smoothie
This creamy blend combines the rich taste of pumpkin pie with the convenience of a smoothie. With simple ingredients and a few easy steps, you'll have a seasonal treat that's perfect for breakfast, a snack, or a dessert.
Equipment
- 1 High-speed blender
- Measuring cups and spoons
- Glass or to-go cup for serving
Ingredients
- 1 cup frozen cauliflower
- 1/2 cup nonfat vanilla greek yogurt
- 1/2 cup pumpkin puree
- 1/2 cup unsweetened almond milk
- 1 tsp Vanilla extract
- 1/2 tsp ground cinnamon
- 1/2 tsp pumpkin pie spice
- chopped pecans, garnish
Instructions
- Add all ingredients to a blender.
- Blend everything until it's smooth and creamy.
- Pour your smoothie into a glass or to-go cup. Sip and enjoy your delicious pumpkin pie smoothie!
Notes
If you prefer a thicker texture, you can throw in a handful of ice cubes when blending.
You may use banana instead of cauliflower if you prefer a sweeter taste.
If you're feeling fancy, top your smoothie with a dollop of whipped cream or a sprinkle of extra ground cinnamon.
Nutrition
Calories: 245kcalCarbohydrates: 34.7gProtein: 16.2gFat: 4.8g
Tried this recipe?Let us know how it was!