High Protein Tater Tot Breakfast Bowls (Meal Prep!)

Tater tots, egg whites, turkey sausage, and gooey, melty cheese collide to create our irresistible High Protein Tator Tot Breakfast Casserole! This is the perfect meal prep recipe, coming together in minutes and fueling your body all week.

This recipe includes 32g of protein per bowl, making it an ideal way to start your day on a nutrient-dense foot. Plus, this recipe is kiddo and husband-approved!

3 Reasons Why You'll Love This Recipe

1. It contains tater tots. Need I say more? But seriously, who doesn't love tots? Add them to your breakfast bowl and you basically have a really easy hash brown situation.
2. 32 grams of protein per serving. I am always telling my clients to strive for a high-protein, nutrient-dense breakfast that will help keep them full, and our Tater Tot Breakfast Bowls hit the mark!
3. Family-friendly. I tested this recipe on my husband and both kiddos and it got a thumbs up for all 3!

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“FHM Tater Tot Breakfast Casserole”

High Protein Tater Tot Breakfast Bowls (Meal Prep!)

Tator tots, egg whites, turkey sausage, and gooey, melty cheese collide to create our irresistible High Protein Tator Tot Breakfast Casserole! This is the perfect meal prep recipe, coming together in minutes and fueling your body all week.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Breakfast

Cuisine American

Servings 4

Calories 342 kcal

Equipment

• 4 Oven safe meal prep containers with lids
• 1 Sheet pan
• Measuring cups and spoons

Ingredients

  

1x2x3x

• 8 oz. Ground turkey breakfast sausage, cooked
• 320 grams Mini Tater Tots, frozen I used Ore Ida
• 700 grams Liquid egg whites
• 40 grams Shredded cheddar cheese
• Salt & pepper, to taste

Instructions

 

• Preheat oven to 350 degrees.
• Place 4 oven-safe glass meal prep bowls on a large baking sheet.
• Add 80 grams frozen mini tator tots to each bowl followed by 2 oz. cooked ground turkey sausage.
• Pour 175g of liquid egg whites into each bowl, covering tator tots and turkey sausage crumbles.
• Sprinkle with 10g of cheese on top of each bowl.
• Season bowls with salt and pepper to taste.
• Place sheet pan in the oven and allow bowls to cook for 25-30 minutes, or until eggs are fully cooked and cheese is melted and browned.
• Remove from oven and allow to cool.
• Serve immediately or seal with airtight lid and store in the refrigerator for up to 4 days.
• To reheat, simply warm bowl in the microwave.
• Enjoy!

Notes

Feel free to customize your bowls by adding in chopped veggies, different kinds of cheese, or various spices.

If preferred, you can make this recipe in a casserole dish instead of meal prep containers.

Nutrition

Calories: 342kcalCarbohydrates: 14gProtein: 32gFat: 14gFiber: 1g

Keyword meal prep

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