When you’re looking for a high-protein, low-calorie meal that’ll fill you up and help you hit your goals, our Buffalo Chicken Lettuce Wraps are a fantastic option! This recipe is simple to make thanks to the slow cooker and also packs in a hearty amount of veggies and micronutrients!
I love enjoying meals like this on days when I know I am going to be eating more calorie-dense foods for other meals or desserts as it helps me to stay on track, still hit my protein goal, and enjoy all my favorite foods! Plus, I am always game for anything Buffalo-flavored.
3 Reasons Why You’ll Love This Recipe
- It offers 25g of protein per serving. If hitting your daily protein goal is important to you (it should be!), then you’re going to appreciate the fact that this recipe contains 25g per serving. Need more protein? Simply add more Buffalo chicken to your wraps!
- The chicken is made in the slow cooker. Anytime I can take a “set it and forget it” approach to dinner, I’m a happy camper! Our High Protein Buffalo Chicken Lettuce Wraps are made in the slow cooker so all that’s left for you to do is quickly assemble them once your meat is cooked.
- You’ll get your veggies in, too. While focusing on protein is great, sometimes we then fail to focus on the micronutrients are bodies need. I’ll be the first to admit that I sometimes fail at getting my veggies in. Thankfully, this recipe makes it simple!
What Makes These Wraps Macro-Friendly?
Finding high-protein, low-calorie meals that actually taste amazing can be tough, but this one delivers on both!
- Lean Chicken Breast – One of the best protein sources with minimal fat.
- Lettuce Wraps – Swapping out tortillas keeps carbs & calories low.
- Built-In Veggies – Carrots, celery, and lettuce provide fiber & nutrients without extra calories.
Want to learn more about macros? Check out my macro resources:
How long will it take to see results if I choose macros?
Beginners guide to tracking macros
Other buffalo chicken recipes you should check out:
Buffalo chicken stuffed peppers
Buffalo chicken soup in a crockpot
Buffalo chicken dip (healthy version)
MyFitnessPal & MacrosFirst Pre-Log
“FHM Buffalo Chicken Lettuce Wraps”
17g protein per 100 cal
- Prep
- 5 mins
- Cook
- 4 hrs
- Total
- 4 hrs 5 mins
Ingredients
For the Wraps
Equipment
- Slow cooker
- Veggie chopper or cutting board + knife
- Fork
Instructions
-
In your slow cooker, combine chicken, onions, celery, garlic, and enough broth to cover the chicken.
-
Cook on high for 4 hours, then remove chicken, reserve 1/2 cup broth, and discard the rest.
-
Shred chicken, return it to the slow cooker with 1/4 to 1/2 cup broth, and add hot sauce. Cook on high for an extra 30 minutes.
-
For lettuce wraps, place 1/2 cup buffalo chicken in each leaf, top with 1/4 cup shredded carrots, celery, and your preferred dressing. Enjoy!
Tami’s notes
Customize the spice level by adjusting the amount of hot sauce to suit your taste.
Experiment with additional toppings like blue cheese crumbles, diced tomatoes, or avocado slices.
Nutrition information does not include additional toppings and dressing.
Nutrition
Per serving: Calories 147kcalProtein 25gCarbs 5gFat 0g
Nutrition is an estimate and will vary with the brands and amounts you use.
