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Macro Friendly Buffalo Chicken Wrap (High Protein!)

published: January 14, 2023

updated: January 12, 2024

2 Comments

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If you have a busy night and still want a protein-packed dinner – this healthy buffalo chicken wrap high protein recipe is for you! It takes less than 40 minutes to complete from start to finish and is absolutely delicious. They are creamy enough to make you feel like you are indulging and will immediately become a favorite with the whole family.

The best part? It has whopping 51g of protein in it! This is one of the most popular high protein macro friendly recipes in our membership.


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3 Reasons Why You Will Love This Macro Friendly Buffalo Chicken Wrap Recipe

healthy buffalo chicken wrap recipe
  1. These buffalo chicken wraps are delicious and so simple to make. Seriously, they’re an easy weeknight staple in my household!
  2. You can enjoy this creamy meal knowing that there is 56g of protein with less than 500 calories per wrap.
  3. Additionally, they can be kept in the fridge for a few days for easy lunches on the go!

Ingredients

This is the best part, there are only 8 ingredients including the spices! 

ingredients for buffalo chicken wrap
  • Low-carb tortilla wraps (I prefer Mission wraps)
  • Shredded chicken breast
  • Buffalo sauce
  • Dry ranch seasoning
  • Fat-free cottage cheese

Kitchen Tools Required

This recipe only needs:

  • 1 mixing bowl
  • 1 frying pan

How to Make Buffalo Chicken Wraps

  1. Cook and shred chicken breast.
  2. Combine cottage cheese, buffalo sauce, and ranch dressing. Stir until well combined.
  3. Add shredded chicken to the sauce mixture.
  4. Fill tortilla with chicken mixture and wrap up tightly.
  5. Place fold side down on a hot frying pan, searing the first side, then the other.
  6. Enjoy!
high protein buffalo chicken wrap
buffalo chicken wrap on table
holding buffalo chicken wrap healthy

Swaps or Alternatives

The chicken breast can be substituted for chicken thighs for a more rich flavor. The fat free cottage cheese can be replaced with 1% fat, 2%, etc. 

Quick Tip

To save time, use pre-cooked / shredded chicken breast that you can buy from the store. Or, canned chicken works great too.

Macros and Nutrition Information

MacrosNutrition
Calories337
Protein51g
Carbs32g
Fats11g

Healthy Buffalo Chicken Wrap With High Protein

Tami Smith
This healthy Buffalo Chicken Wrap recipe is perfect for a filling lunch, as it packs 56g of protein!
4.84 from 6 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 337 kcal

Equipment

  • 1 Mixing bowl
  • 1 Frying pan

Ingredients
  

  • 4 Low carb tortillas I use Mission
  • 16 oz. Shredded chicken breast
  • 8 tbsp Buffalo chicken sauce
  • 2 tbsp Dry ranch seasoning
  • 1 cup Fat free cottage cheese

Instructions
 

  • Cook and shred chicken breast.
  • Combine cottage cheese, buffalo sauce, and ranch dressing. Stir until well combined.
  • Add shredded chicken to the sauce mixture.
  • Fill tortilla with chicken mixture and wrap up tightly.
  • Place fold side down on a hot frying pan, searing the first side, then the other.
  • Enjoy!

Notes

This recipe can be tailored to anyone’s dietary preferences. If you want a creamier base, you can add more cottage cheese. If you love spice, you can add more buffalo sauce. I personally add more cottage cheese on days I’m feeling a little bit saucier! 

Nutrition

Serving: 1gCalories: 337kcalCarbohydrates: 32gProtein: 51gFat: 11g
Keyword healthy buffalo chicken wrap
Tried this recipe?Let us know how it was!

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About the author, Tami Smith

Hi, I'm Tami, a certified macro coach, nutritionist and personal trainer! I love creating and sharing quick and easy macro-friendly recipes, and working out in my garage gym!

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