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High Protein Cottage Cheese Breakfast Bowl

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bowl of cottage cheese breakfast bowl

Breakfast, Recipes

If you're searching for a nutritious, filling, and healthy breakfast that can be ready to eat in 5 minutes or less, give our High Protein Cottage Cheese Breakfast Bowl a try! Between the creamy cottage cheese, crunchy granola, and sweet blueberries, you'll experience a wide range of flavors and textures!

It's no secret that cottage cheese has been the hero of many macro-friendly recipes over the last few years our round-up of our 15 Best Cottage Cheese Recipes has been one of our most popular blog posts to date! So if you're a cottage cheese fan, get ready to find your newest breakfast obsession.

3 Reasons Why You'll Enjoy This Recipe

  1. It's ready in 5 minutes. Around my house, breakfast is often crunch time. Between packing lunches and backpacks and trying to get out the door on time, there's no not much time left to cook a full breakfast, let alone clean it all up, too. But this Cottage Cheese Breakfast Bowl is ready to enjoy in 5 minutes or less!
  2. Sweet and salty flavor combo. Does anyone else love a good mix of sweet and salty? If so, this combination of flavors will hit the spot. The sweet blueberries and maple syrup perfectly complement the savory cottage cheese and slightly salty granola.
  3. Start your day with 30g of protein. I'm always preaching to my clients the importance of getting a good chunk of your protein goal knocked out early in the day. When you eat our High Protein Cottage Cheese Bowl for breakfast, you'll get started with 30 delicious grams!

MyFitnessPal & MacrosFirst Pre-Log

“FHM Cottage Cheese Breakfast Bowl”

bowl of cottage cheese breakfast bowl

Cottage Cheese Breakfast Bowl

Tami Smith
This delightful combination of creamy cottage cheese, vibrant berries, and a satisfying crunch of granola is sure to start your day off on a healthy note! Packed with protein, antioxidants, and fiber, this breakfast bowl is a nutritious and flavorful way to fuel your morning.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 322 kcal


  • 1 Mixing bowl
  • 1 Spoon or spatula
  • 1 Measuring cups and spoons
  • 1 Small serving bowl


  • 1 cup 2% cottage cheese (I used Good Culture)
  • 1 tbsp sugar free maple syrup
  • ½ cup berries (any variety- blueberries, strawberries, raspberries)
  • ¼ cup granola (I used Safe Fair banana bread granola)


  • In a bowl, scoop out the desired amount of cottage cheese.
  • Add the sugar free maple syrup and mix until combined.
  • Top the cottage cheese with the berries of your choice.
  • Sprinkle the granola over the top of the mixture. Enjoy!


Customize your breakfast bowl by adding other toppings such as sliced almonds, coconut flakes, or a drizzle of honey for extra indulgence.
You can prepare the breakfast bowl ahead of time for a quick meal prep option! To prep, mix the maple syrup and cottage cheese together, and place in your meal prep container. In the morning, add your desired toppings and be on your way!
Nutrition information may vary depending on brands and ingredients used.


Calories: 322kcalCarbohydrates: 30.8gProtein: 29.8gFat: 8.2g
Tried this recipe?Let us know how it was!


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