Lemon Cookie Cream Protein Parfait – A Refreshing Delight

published: July 24, 2023

updated: October 25, 2023


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Here at FHM, believe that nourishing your body can be a delightful and delicious journey! We’re thrilled to share with you our latest protein-packed creation: a refreshing delight that's sure to brighten your day – our incredible macro-friendly Lemon Cookie Cream Protein Parfait!

Here's a quick video of me making this recipe:

We combined the zesty essence of freshly squeezed lemons with the velvety smoothness of creamy greek yogurt and crunchy cookies to create a parfait that is a testament to the perfect harmony of flavors. But we didn't stop there – we've elevated this recipe to make it a wholesome treat by infusing it with a generous boost of protein. Whether you're a busy mom on the go, a dedicated fitness enthusiast, or anyone seeking a guilt-free indulgence, this Lemon Cookie Cream Protein Parfait is tailored to meet your needs!

With every spoonful, you'll savor the light, citrusy notes that dance on your taste buds, perfectly complemented by the richness of the creamy layers. It's a symphony of textures and tastes that will leave you feeling satisfied and energized.

As we always emphasize here at FHM, eating well doesn't mean sacrificing taste. This delightful Lemon Cream Protein Parfait proves that you can nourish your body while relishing in the joys of culinary exploration. So, get ready to embark on a flavorful journey that embraces both health and happiness!

Are you excited to whip up this delightful treat? The great news is that it’ll take you less than 5 minutes! So let's gather our easy ingredients and dive into the simple steps of creating this extraordinary Lemon Cookie Cream Protein Parfait! Your taste buds and your body will thank you for it.

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3 Reasons Why You’ll Love This Recipe

  1. Quick and Easy Preparation: Busy individuals leading active lives will adore our Lemon Cream Protein Parfait recipe for its simplicity and speed. With just a few readily available ingredients and straightforward steps, this parfait can be whipped up in a matter of minutes. It's the perfect solution for those seeking a nutritious and delicious treat without spending hours in the kitchen.
  2. Nutritious and Satisfying: At FHM, we prioritize nourishing our bodies with wholesome ingredients. This Lemon Cream Protein Parfait is no exception! Packed with a generous serving of protein, this delightful treat not only satisfies your taste buds but also keeps you feeling full and energized throughout the day. It's a guilt-free indulgence that leaves you feeling good about taking care of and fueling your body. 
  3. Delightfully Refreshing Flavor: Our Lemon Cookie Cream Protein Parfait is a symphony of delightful flavors that will leave you wanting more. The tangy zest of fresh lemons harmoniously blends with the luscious creaminess, creating a refreshing taste experience that's hard to resist. Whether you enjoy it as a post-workout refuel or a sweet ending to your meal, this parfait will surely become a family favorite.

So there you have it! The Lemon Cookie Cream Protein Parfait recipe from FHM offers the perfect combination of ease, nutrition, and delectable flavors. It's a treat that caters to your health-conscious lifestyle, ensuring that you can enjoy every moment without compromising on taste or well-being. Give it a try and discover a wholesome indulgence that your body and taste buds will adore!

Recommended Protein Powder

1st Phorm Level-1: 1st Phorm's protein powder is one of the best for baking – the formula is high quality and their vanilla flavor (which you would use for this recipe) tastes amazing.

Shop at 1st Phorm here

Clean Simple Eats: Clean Simple Eats protein is super high quality, one of my favorite protein powders out there. It's husband / wife operated and they focus on macro-friendly recipes.

Shop at Clean Simple Eats here (use code TAMI)

Just Ingredients: Another excellent option for baking as Just Ingredients protein powder is right on par with high quality, taste and mixability.

Shop at Just Ingredients here (use code TAMI10)

Macro Friendly Lemon Cookie Cream Protein Parfait

Tami Smith
Here at FHM, believe that nourishing your body can be a delightful and delicious journey! We’re thrilled to share with you our latest protein-packed creation: a refreshing delight that's sure to brighten your day – our incredible Lemon Cookie Cream Protein Parfait!
5 from 1 vote
Prep Time 3 minutes
Total Time 3 minutes
Course Dessert, Snack
Cuisine American
Servings 1
Calories 225 kcal


  • 1 Small Mixing Bowl
  • 1 Mixing spoon or small spatula



  • In a small mixing bowl, mix Greek yogurt, pudding mix, protein powder, and lite cool whip until combined.
    1 5.3 oz. container of fat-free lemon Greek yogurt (I used Chobani Zero in Lemon Meringue Pie, Two Good has a great lemon option, too), ¼ tsp Lemon pudding mix, ½ Scoop (about 17g) vanilla protein powder (I recommend 1st Phorm, Clean Simple Eats (code TAMI), or Just Ingredients (code TAMI10)
  • Top with crushed Oreo Thins and additional cool whip, if desired. Enjoy!
    2 tbsp Lite Cool Whip, 2 Lemon Oreo Thins


Customize your Lemon Cream Protein Parfait by adding other toppings such as sliced almonds, white chocolate chips, or lemon nut butter (I love the Lemon Coconut Cashew Butter from Clean Simple Eats) for extra indulgence.
Nutrition information may vary depending on the brands and ingredients used.


Calories: 225kcalCarbohydrates: 28gProtein: 22gFat: 4g
Keyword high protein, macro friendly
Tried this recipe?Let us know how it was!

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About the author, Tami Smith

Hi, I'm Tami, a certified macro coach, nutritionist and personal trainer! I love creating and sharing quick and easy macro-friendly recipes, and working out in my garage gym!

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