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Macro Friendly Mini No-Bake Protein Pumpkin Pie

published: September 26, 2023

updated: October 25, 2023

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Fall and pumpkin pie go hand-hand, but most of us aren’t consuming it as often as we’d like. From the time it takes to make a real one to the extra calories that can add up quickly, pumpkin pie is usually reserved for special occasions. But guess what, we made a simple, no-bake Mini Protein Pumpkin Pie that you can enjoy anytime!

This recipe is easy to make, filled with protein and flavor, and will allow you to get your pumpkin pie fix without any guilt. 

Three Reasons Why You’ll Love This Macro Friendly Mini No-Bake Protein Pumpkin Pie Recipe

  1. It’s so easy to make. If you’ve ever made a pumpkin pie from scratch, then you know it’s a tad laborsome. But this no-bake one comes together in less than 5 minutes!
  2. Packed with protein. Anytime I can enjoy a delicious dessert while also hitting my protein goals I am a happy gal, this Protein Pumpkin Pie allows me to do just that.
  3. It’s the perfect size. Sometimes we can get a little heavy-handed with our pie slices and go over our intended intake, but this Protein Pumpkin Pie comes in its own little mini pie crust, which just so happens to be the ideal size for satisfaction.

If you like this recipe, you may also like our macro friendly mini no-bake chocolate protein pie!

Macro Friendly Mini No-Bake Protein Pumpkin Pie

Tami Smith
Fall and pumpkin pie go hand-hand, but most of us aren’t consuming it as often as we’d like. From the time it takes to make a real one to the extra calories that can add up quickly, pumpkin pie is usually reserved for special occasions. But guess what, we made a simple, no-bake Mini Protein Pumpkin Pie that you can enjoy anytime!
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Dessert
Cuisine American
Servings 2
Calories 180 kcal

Equipment

  • 1 Mixing bowl
  • 1 Spoon or spatula for mixing
  • Measuring cups and spoons

Ingredients
  

Instructions
 

  • In a small mixing bowl stir together Greek yogurt, pumpkin puree, protein powder, sweetener, and pumpkin pie spice until well combined.
  • Divide the mixture into two mini pie crusts.
  • Place in the refrigerator for 30-60 minutes to allow to congeal a bit.
  • Remove from refrigerator, top with whipped topping (bonus if you can find a pumpkin spice one!), and enjoy!

Notes

Pre-logged in MyFitness Pal & Macros First: “FHM Mini Protein Pumpkin Pie”
If you can’t find pumpkin Greek yogurt, feel free to use plain Greek yogurt or vanilla Greek yogurt. If you don’t have a pumpkin spice protein powder, use vanilla. If you want less of a pumpkin spice flavor, omit the pumpkin pie spice.

Nutrition

Calories: 180kcalCarbohydrates: 18gProtein: 16gFat: 5g
Keyword high protein, macro friendly
Tried this recipe?Let us know how it was!

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About the author, Tami Smith

Hi, I'm Tami, a certified macro coach, nutritionist and personal trainer! I love creating and sharing quick and easy macro-friendly recipes, and working out in my garage gym!

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