Macro Friendly Mini No-Bake Protein Pumpkin Pie
Fall and pumpkin pie go hand-hand, but most of us aren’t consuming it as often as we’d like. From the time it takes to make a real one to the extra calories that can add up quickly, pumpkin pie is usually reserved for special occasions. But guess what, we made a simple, no-bake Mini Protein Pumpkin Pie that you can enjoy anytime!
Equipment
- 1 Mixing bowl
- 1 Spoon or spatula for mixing
- Measuring cups and spoons
Ingredients
- 1 5.3 oz. non-fat Greek yogurt, I used a Pumpkin Spice flavor
- 2 tbsp Pumpkin puree
- 1 scoop pumpkin spice protein powder (I used Clean Simple Eats, code TAMI)
- 1 tbsp sweetener of choice (I used Swerve)
- ¼ tsp pumpkin pie spice
- 2 mini pie crusts
Instructions
- In a small mixing bowl stir together Greek yogurt, pumpkin puree, protein powder, sweetener, and pumpkin pie spice until well combined.
- Divide the mixture into two mini pie crusts.
- Place in the refrigerator for 30-60 minutes to allow to congeal a bit.
- Remove from refrigerator, top with whipped topping (bonus if you can find a pumpkin spice one!), and enjoy!
Notes
Pre-logged in MyFitness Pal & Macros First: “FHM Mini Protein Pumpkin Pie”
If you can’t find pumpkin Greek yogurt, feel free to use plain Greek yogurt or vanilla Greek yogurt. If you don’t have a pumpkin spice protein powder, use vanilla. If you want less of a pumpkin spice flavor, omit the pumpkin pie spice.
Nutrition
Calories: 180kcalCarbohydrates: 18gProtein: 16gFat: 5g
Tried this recipe?Let us know how it was!