This Skinny White Chicken Chili is a creamy, hearty twist on a classic comfort food, made with tender shredded chicken, beans, sweet corn, and a flavorful blend of spices. Greek yogurt and nonfat cream cheese create a rich, creamy texture, while jalapeño and chipotle chili powder add just the right amount of kick. It's a protein-packed, one-pot meal that's perfect for chilly evenings or easy meal prep!
What makes it macro-friendly: Greek yogurt and nonfat cream cheese make it creamy instead of heavy cream, and chicken plus two kinds of beans bring 33g of protein and lots of fiber.
8.9g protein per 100 cal
- Prep
- 10 mins
- Cook
- 20 mins
- Total
- 30 mins
Ingredients
Instructions
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Heat the coconut oil in a large soup pot over medium-high heat.
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Add the diced onion, bell pepper, and jalapeño. Sauté for about 4 minutes, stirring occasionally, until the vegetables begin to soften.
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Add the crushed garlic and cook for another 20–30 seconds, stirring until fragrant.
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Pour in the broth and add the undrained chili beans, rinsed and drained pinto beans, drained corn, cumin, chipotle chili powder, onion powder, garlic powder, salt, and black pepper. Stir to combine.
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Add the cooked, shredded chicken and bring the mixture to a gentle simmer. Cook for about 5 minutes to allow the flavors to blend.
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Reduce the heat to medium-low. Stir in the Greek yogurt and nonfat cream cheese until the cream cheese has melted and everything is thoroughly combined. Avoid boiling the chili after adding the dairy.
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Ladle into bowls and top with shredded Mexican cheese and fresh cilantro. Add your favorite optional toppings and enjoy!
Tami’s notes
Customize the chili with extra jalapeños, additional bell peppers, or other vegetables. You can also add diced potatoes for a heartier meal.
For extra flavor and texture, try serving with roasted sweet potatoes or breakfast-style potatoes on the side.
Topping ideas include pickled red onions, diced avocado, tortilla strips, extra cilantro, or a squeeze of fresh lime juice.
For a milder chili, omit the jalapeño and reduce or skip the chipotle chili powder.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently on the stovetop or in the microwave, stirring occasionally.
Nutrition
Per serving (332g): Calories 372kcalProtein 33gCarbs 34gFat 12gFiber 8g
Nutrition is an estimate and will vary with the brands and amounts you use.
