This delicious turkey meatloaf is packed with lean protein and hidden veggies like carrots, making it a healthy and flavorful dish for the whole family. It's perfect for meal prep or a comforting weeknight dinner.
8.3g protein per 100 cal
- Prep
- 15 mins
- Cook
- 1 hr
- Total
- 1 hr 15 mins
Ingredients
Instructions
-
Preheat your oven to 350°F. Grease a loaf pan or line with parchment paper.
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In a large mixing bowl, combine the ground turkey, breadcrumbs, grated carrots, onion, garlic, egg, Worcestershire sauce, thyme, salt, and pepper.
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Mix the ingredients together using your hands until everything is well incorporated.
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Transfer the mixture into the prepared loaf pan, pressing it down evenly.
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Bake for 50-60 minutes, or until the internal temperature reaches 165°F.
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Let the meatloaf rest for 5 minutes before slicing and serving.
Tami’s notes
For a gluten-free option, use gluten-free breadcrumbs.
You can add other finely chopped vegetables like zucchini or bell peppers for extra nutrition.
This meatloaf freezes well! Slice and wrap individual portions in plastic wrap, then store them in a freezer-safe bag for up to 3 months.
Serve with your favorite gravy, BBQ sauce, or ketchup for added flavor!
Nutrition
Per serving: Calories 396kcalProtein 33gCarbs 36gFat 13g
Nutrition is an estimate and will vary with the brands and amounts you use.
