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Macro Friendly Greek Yogurt Egg Salad (High Protein)

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Dinner, Lunch, Recipes

Egg salad is a classic lunch option and our Macro-Friendly Greek Yogurt Egg Salad is a healthier, more balanced choice! We swapped mayo for protein-rich Greek yogurt to deliver the classic egg salad flavor you love without the extra fat and calories.

This simple recipe makes the perfect quick and satisfying lunch that you can feel great about. We love eating this on toast, with crackers, or straight from the bowl!

You may also love our macro-friendly greek yogurt chicken recipe

Macro Friendly Greek Yogurt Egg Salad

Tami Smith
Our lightened up Macro-Friendly Greek Yogurt Egg Salad is the perfect high protein lunch option! Ready in minutes and full of satisfaction, this recipe will be on repeat.
5 from 2 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Entree, Lunch
Cuisine American
Servings 1
Calories 173 kcal


  • 1 Mixing bowl
  • 1 Whisk or fork
  • 1 Saucepan
  • 1 slotted spoon
  • 1 Knife
  • 1 Cutting Board
  • 1 Bowl for Ice Bath
  • 1 Spoon or spatula for mixing


  • 2 large hard boiled eggs
  • 2 tbsp nonfat plain greek yogurt
  • 1 tbsp pickle relish
  • 1 tsp dijon mustard
  • Salt and pepper, to taste


  • Start by peeling the hard-boiled eggs and roughly chop them into small pieces.
  • In a mixing bowl, combine the chopped eggs, Greek yogurt, pickle relish, Dijon mustard, salt, and pepper. Mix well until all the ingredients are evenly combined.
  • Taste the mixture and adjust the seasoning if needed, adding more salt, pepper, or other spices according to your preference.
  • If desired, add any optional toppings or add-ins like diced celery, red onions, or capers for extra texture and flavor.
  • Once mixed, cover the bowl and refrigerate the Greek yogurt egg salad for at least 30 minutes to allow the flavors to meld together.
  • After chilling, give the salad a final stir and it's ready to be enjoyed! Use it as a filling for sandwiches, wraps, or eat straight from the bowl.


Feel free to customize the seasoning according to your taste preferences. Adjust the salt, pepper, and other spices to suit your liking.
Allow the Greek yogurt egg salad to chill in the refrigerator for at least 30 minutes before serving. This enhances the flavors and makes it easier to spread on sandwiches or use as a dip.
Nutrition information may vary depending on brands and ingredients used.


Calories: 173kcalCarbohydrates: 4.6gProtein: 15.5gFat: 9.6g
Keyword high protein, macro friendly
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