Name: Macro Friendly Greek Yogurt Egg Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 large hard boiled eggs; 2 tbsp nonfat plain greek yogurt; 1 tbsp pickle relish; 1 tsp dijon mustard; Salt and pepper, to taste

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Egg salad is a classic lunch option and our Macro-Friendly Greek Yogurt Egg Salad is a healthier, more balanced choice! We swapped mayo for protein-rich Greek yogurt to deliver the classic egg salad flavor you love without the extra fat and calories.

This simple recipe makes the perfect quick and satisfying lunch that you can feel great about. We love eating this on toast, with crackers, or straight from the bowl!

You may also love our macro-friendly greek yogurt chicken recipe

173 calories

15.5g protein

4.6g carbs

9.6g fat

9g protein per 100 cal

Prep: 10 mins
Cook: 10 mins
Total: 20 mins

Ingredients

2 large hard boiled eggs
2 tbsp nonfat plain greek yogurt
1 tbsp pickle relish
1 tsp dijon mustard
Salt and pepper, to taste

Equipment

Mixing bowl
Whisk or fork
Saucepan
slotted spoon
Knife
Cutting Board
Bowl for Ice Bath
Spoon or spatula for mixing

Instructions

Start by peeling the hard-boiled eggs and roughly chop them into small pieces.
In a mixing bowl, combine the chopped eggs, Greek yogurt, pickle relish, Dijon mustard, salt, and pepper. Mix well until all the ingredients are evenly combined.
Taste the mixture and adjust the seasoning if needed, adding more salt, pepper, or other spices according to your preference.
If desired, add any optional toppings or add-ins like diced celery, red onions, or capers for extra texture and flavor.
Once mixed, cover the bowl and refrigerate the Greek yogurt egg salad for at least 30 minutes to allow the flavors to meld together.
After chilling, give the salad a final stir and it's ready to be enjoyed! Use it as a filling for sandwiches, wraps, or eat straight from the bowl.

Tami’s notes

Feel free to customize the seasoning according to your taste preferences. Adjust the salt, pepper, and other spices to suit your liking.

Allow the Greek yogurt egg salad to chill in the refrigerator for at least 30 minutes before serving. This enhances the flavors and makes it easier to spread on sandwiches or use as a dip.

Nutrition information may vary depending on brands and ingredients used.

Nutrition

Per serving: Calories 173kcalProtein 15.5gCarbs 4.6gFat 9.6g

Nutrition is an estimate and will vary with the brands and amounts you use.