Strawberries and cream have always been a classic combo, and I wanted to bring that sweet, creamy flavor to a macro-friendly breakfast that helps me hit my goals.
As a busy mom, I’m always looking for easy recipes that feel indulgent but support my protein needs—and this one fits the bill perfectly.
If you’re someone who loves a sweet, satisfying breakfast that doesn’t derail your goals, this is for you.
Whether you’re a mom juggling hectic mornings, a professional who needs something quick, or just someone trying to hit your protein target, these Strawberries & Cream Overnight Oats have you covered.
3 Benefits of Making This Recipe
- Packed with 38g of protein: Thanks to vanilla protein powder and Greek yogurt, this recipe starts your day with a solid protein boost to keep you full and fueled.
- Tastes like dessert but keeps you on track: The creamy, sweet combo of strawberries, Greek yogurt, and a hint of sugar-free pudding mix delivers all the indulgence with none of the guilt.
- A breeze to prep: With just a few minutes of prep the night before, you’ll wake up to a delicious breakfast that’s ready to go.
What Makes It Macro-Friendly?
This recipe delivers a perfect balance of protein, carbs, and fats in just 391 calories. Vanilla protein powder and Greek yogurt provide 38g of protein, rolled oats add healthy carbs for energy, and fresh strawberries bring natural sweetness and a vitamin boost.
Here are the macros:
| Macros | Amount |
|---|---|
| Calories | 391 |
| Protein | 38g |
| Carbs | 50g |
| Fat | 6g |
Calculate your macros (for free)
How To Make
Here’s a quick video of me creating my macro-friendly Strawberries and Cream Overnight Oats recipe:
@fithealthymacros Strawberries & Cream Overnight Oats 🍓 This is the perect meal prep recipe for this week!! 38g of protein and a huge serving 🙌🏼 Recipe 👇🏼 ½ cup rolled oats 1 cup unsweetened almond milk 1 scoop vanilla protein powder (I recommend 1st Phorm Level-1 or Clean Simple Eats (code TAMI)) 1 5.3oz. Container vanilla Greek Yogurt (I used Chobani Zero) 1 tsp. Strawberry sugar-free pudding mix 2 tbsp. Lite Cool Whip 5 large strawberries, sliced 1.Add rolled oats, unsweetened almond milk, protein powder, Greek yogurt, 3 chopped strawberries, and sugar-free strawberry pudding mix to jar and stir until well combined. 2. Place the lid on your airtight container and put in the refrigerator for at least 4 hours, preferably overnight. 3. Remove jar from refrigerator, top with Lite Cool Whip and remaining 2 chopped strawberries, and enjoy! Link in bio for more easy, macro-friendly recipes & our exclusive membership details! #strawberriesandcreamovernightoats #strawberriesandcreamoatmeal #strawberriesandcream #overnightoatsrecipe #healthybreakfast #easybreakfast #macrofriendlyrecipe #mealprepbreakfast #fithealthymomma #fithealthyrecipes #fithealthymacros ♬ original sound – Fit Healthy Macros| Tami Smith
Customization Options
Boost the Protein:
- Swap almond milk for Fairlife milk for extra protein.
- Add a few sliced almonds for a crunch and protein bump.
Dial Up the Sweetness:
- Mix in a drizzle of sugar-free syrup or honey, depending on your macros.
Switch Up the Flavors:
- Use chocolate protein powder for a strawberries-and-chocolate twist.
How To Store
Store your Strawberries & Cream Overnight Oats in an airtight container in the refrigerator for up to 3–4 days. If it thickens too much, just stir in a splash of almond milk before enjoying.
Start Your Day the Macro-Friendly Way
Starting your day with a high-protein breakfast can set the tone for hitting your goals, and these Strawberries & Cream Overnight Oats make it so easy. With 38g of protein and all the creamy, sweet flavor of a classic dessert, it’s a morning win you can look forward to.
More Protein Overnight Oats Recipes
MyFitnessPal Pre-Log
Every recipe is pre-logged in MacrosFirst and MyFitnessPal, making it simple and convenient to track your macros seamlessly.
Search: “FHM Strawberries & Cream Overnight Oats”
Breakfast · Serves 1
Macro Friendly Strawberries & Cream Overnight Oats
When I was a kid, my favorite kind of oatmeal was the Quacker Strawberries & Cream variety (I also liked peaches & cream!), so I decided to make an adult version of my childhood favorite that included a more robust nutrient profile and lots of protein! This Strawberries & Cream Overnight Oats recipe is the perfect way to start your day. Meal prep a few of these and enjoy a delicious, filling, and utterly satisfying breakfast for days!
9.7g protein per 100 cal
- Prep
- 5 mins
- Cook
- 4 hrs
- Total
- 4 hrs 5 mins
Ingredients
Equipment
- Jar with lid – I love these ones bc they come with a spoon, but a mason jar or Tupperware will work great, too!
- Measuring cups and spoons
Instructions
-
Add ½ cup rolled oats, 1 cup unsweetened almond milk, 1 scoop vanilla protein powder (I recommend 1st Phorm Level-1 or Clean Simple Eats (code TAMI)), 1 5.3 oz. Container vanilla Greek Yogurt (I used Chobani Zero), 3 chopped strawberries, and 1 tsp Strawberry sugar-free pudding mix (I used this brand) to jar and stir until well combined.
-
Place the lid on your airtight container and put in the refrigerator for at least 4 hours, preferably overnight.
-
Remove jar from refrigerator, top with 2 tbsp Lite Cool Whip and remaining 2 chopped strawberries, and enjoy!
Tami’s notes
Nutrition information may vary depending on brands and ingredients used.
Nutrition
Per serving: Calories 391kcalProtein 38gCarbs 50gFat 6g
Nutrition is an estimate and will vary with the brands and amounts you use.
