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Macro Friendly Pumpkin Pie Overnight Oats

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macro friendly Pumpkin Pie Overnight Oats

Breakfast, Recipes

Indulge in the cozy flavors of fall with our Pumpkin Spice Overnight Oats recipe. This breakfast dish combines the creaminess of Greek yogurt, the warmth of pumpkin spice, and the nutritious goodness of rolled oats and chia seeds. Prepare it the night before for a convenient and delicious way to start your day!


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3 Reasons Why You’ll Love This Pumpkin Pie Overnight Oats Recipe

  1. A seasonal comfort. Who doesn’t love when pumpkin spice season rolls around? As soon as summer starts to show signs of coming to a close, those of us who enjoy pumpkin everything start to crave our favorite cozy flavors. This Macro-Balanced Pumpkin Pie Overnight Oats recipe gives us a hearty, delicious, and soul-warming way to enjoy pumpkin spice!
  2. It’s perfect for meal prep. Around here, weekday mornings almost always feel hectic, which is why I like to have breakfast on auto-pilot. This meal-preppred Pumpkin Pie Overnight Oats recipe makes nourishing your body with a balanced breakfast as easy as reaching in the refrigerator!
  3. It’s good for on the go. Sometimes breakfast needs to be taken on the go, and on these days, an overnight oats recipe makes perfect sense. It’s easy to eat anywhere, doesn’t require any cooking or preparation, and doesn’t leave behind a bunch of messy dishes to bring back home.

You may also love our mini no-bake protein pumpkin pie!

MyFitnessPal Pre-Log

“FHM Pumpkin Pie Overnight Oats”

macro friendly Pumpkin Pie Overnight Oats

Macro-Friendly Pumpkin Pie Overnight Oats

Tami Smith
Indulge in the cozy flavors of fall with our Pumpkin Spice Overnight Oats recipe. This breakfast dish combines the creaminess of Greek yogurt, the warmth of pumpkin spice, and the nutritious goodness of rolled oats and chia seeds. Prepare it the night before for a convenient and delicious way to start your day!
5 from 2 votes
Prep Time 10 minutes
Refrigerate 4 hours
Total Time 4 hours 10 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 273 kcal

Equipment

  • 1 Mixing bowl
  • 1 Spoon or spatula for mixing
  • Measuring cups and spoons
  • 1 Mason jar or airtight container with lid

Ingredients
  

  • ¼ cup plain nonfat greek yogurt
  • ½ cup unsweetened vanilla almond milk
  • ½ cup pumpkin puree
  • 2 tbsp pure maple syrup
  • ½ tsp vanilla extract
  • ½ cup rolled oats
  • 2 tsp chia seeds
  • ½ tsp pumpkin pie spice

Instructions
 

  • In a mason jar or container with a lid, combine all the ingredients.
  • Seal the jar or container and shake vigorously until all the ingredients are well combined.
  • Refrigerate the jar overnight, or for at least 4 hours. This allows the oats and chia seeds to absorb the liquid and become creamy.
  • The next morning, or when ready to eat, give the overnight oats a good stir. If the mixture is too thick, you can add a little more almond milk to reach your desired consistency.
  • Optionally, sprinkle pumpkin pie spice or a drizzle of maple syrup for extra flavor. Enjoy!

Notes

You can customize your toppings with nuts, seeds, or fresh fruit for added texture and flavor.
MFP Pre-LOG: FHM Pumpkin Pie Overnight Oats

Nutrition

Calories: 273kcalCarbohydrates: 40.3gProtein: 13.4gFat: 7.3g
Keyword high protein, macro friendly
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