If you’re like me, you value quick, macro friendly breakfasts that fit your busy lifestyle. This protein apple pie overnight oats recipe aligns with my love for simple, balanced meals.
After I made it for the fifth time, I finally nailed it and let me tell you – it totally satisfied my craving for a comforting apple pie flavor.
It’s perfect for anyone who tracks macros, busy parents with hectic mornings and the busy professional trying to get to work on time.
Here are some benefits you’ll get if you make it for yourself:
3 Benefits If You Make This Recipe
It’s full of wholesome ingredients
This recipe contains fiber-rich chia seeds, nutrient-dense apples, and hearty oats to deliver a well-rounded breakfast or snack that’s full of ingredients you can feel good about.
28g of protein per serving
With a whole scoop of 1st Phorm Level-1 Vanilla protein powder, this recipe is one of my favorite high protein breakfast options. And, there’s room to add in Greek yogurt to pack more protein in.
Cozy apple pie flavors
There’s something so inherently comforting about apple pie and this recipe manages to capture and deliver those same cozy vibes, but in a more health-conscious way.
What Makes It Macro-Friendly?
This recipe is macro-friendly because it combines high-protein, nutrient-dense ingredients like 1st Phorm Level-1 Vanilla Protein Powder, fiber-packed chia seeds, and hearty oats.
Fresh apples add natural sweetness and a boost of vitamins, while unsweetened almond milk keeps it creamy and low in calories.
Together, these ingredients create a balanced, satisfying breakfast with 28g of protein to fuel your day.
Here are the macros
| Macros | Amount |
|---|---|
| Calories | 403 |
| Protein | 28g |
| Carbs | 46g |
| Fat | 9g |
Customizations
I’ll go over some customizations in case you want to tweak the recipe a little bit.
There’s still room for more protein
If 28g of protein isn’t quite enough for you, here are some easy ways to boost it:
- Add an extra ½ scoop of vanilla protein powder.
- Stir in ¼ cup of Greek yogurt for a creamy texture and added protein.
- Toss in a few chopped walnuts for healthy fats and protein.
Adjust the sweetness.
Depending on how sweet your apples are, you may want to add a drizzle of sugar-free maple syrup or a dash of stevia.
Swap the spices
Not a fan of cinnamon? Try nutmeg, allspice, or a pinch of ginger for a unique twist on apple pie flavors.
How To Store
Protein apple pie overnight oats can be stored in an airtight container in the refrigerator for up to 4–5 days. This makes it a great choice for meal prep.
Tip: If your oats thicken too much after sitting in the fridge, just stir in a splash of almond milk before eating to loosen them up.
Start Your Day The Macro Friendly Way
Need to hit your protein goals? How about staying in your calorie zone?
When you track macros, it’s important to start your day with a balanced, high-protein meal to set the tone. This apple pie overnight oats recipe not only makes hitting your protein goal easier, but it also gives you a comforting, yummy start to the day.
Other Overnight Oats Recipes You May Love
Fuel-Boosting Coffee Breakfast Jars – Energize your morning with coffee-flavored oats packed with protein for a strong start.
Cozy Campfire S’Mores Oats – Enjoy nostalgic s’mores flavors in a high-protein, macro-friendly breakfast jar.
Classic Peanut Butter & Jelly Oats – The childhood classic meets macro-friendly nutrition in this delicious jar.
Strawberry Bliss Creamy Oats – Sweet, creamy, and high in protein, this refreshing recipe is perfect for summer mornings.
Red Velvet Overnight Oats – Start your day with bold red velvet flavors in a protein-packed breakfast.
Pumpkin Pie Overnight Oats – Seasonal pumpkin spice oats with a boost of protein, perfect for fall mornings.
Rich and Creamy Chocolate Oats – Satisfy your chocolate cravings with these high-protein overnight oats, perfect for starting your day strong.
German Chocolate Overnight Oats – Experience the flavors of German chocolate cake in this high-protein, macro-friendly breakfast option.
MyFitnessPal & MacrosFirst Pre-Log
“FHM Apple Pie Overnight Oats”
6.9g protein per 100 cal
- Prep
- 10 mins
- Total
- 10 mins
Ingredients
Equipment
- Mason jar or container with lid
- Measuring cups and spoons
- Cutting board and knife
- Mixing spoon
Instructions
-
In a mixing bowl or jar, combine the protein powder, unsweetened almond milk, chia seeds, vanilla extract, ground cinnamon, ground nutmeg, and sugar-free maple syrup. Stir well to ensure all the ingredients are thoroughly mixed.
-
Add the old-fashioned oats to the mixture and stir until they are fully incorporated. Make sure there are no dry pockets of oats left. Cover the jar with a lid or plastic wrap.
-
Place the covered mixture in the refrigerator and let it chill overnight or for at least 4 hours. This allows the oats and chia seeds to absorb the liquid and create a creamy, pudding-like consistency.
-
In the morning, give your apple pie overnight oats a good stir to mix everything evenly. If the mixture appears too thick, you can add a little more almond milk to achieve your desired consistency.
-
Top with chopped apples, a sprinkle of cinnamon, or a drizzle of maple syrup if desired. Enjoy!
Tami’s notes
Feel free to use your favorite apple variety in this recipe. Whether it’s Granny Smith for a tart flavor or Honeycrisp for sweetness, your choice will influence the taste of your overnight oats.
Store any leftover overnight oats in an airtight container in the refrigerator. They can be enjoyed for up to 3-4 days.
Nutrition
Per serving: Calories 403kcalProtein 28gCarbs 46gFat 9g
Nutrition is an estimate and will vary with the brands and amounts you use.
